After photo - Jemma has just has ran half a marathon in 2hours!
This is what hard work and dedication can get you. Take a look a Jemma’s before and after shots.
Jemma came to me with a firm goal in mind. ‘I want to lose 10 kilos in 10 weeks’. Jemma is a mother and owns [...]
FEATURED IN LOTL MAGAZINE AUGUST 2009
LARA CREBER: GETTING FIT HAS A SNOWBALLING EFFECT
Lara Creber is a lesbian with firm fitness goals. Formerly from the UK where she was a state swimmer, netball and hockey player, she now calls Sydney home and considers her move five years ago a step in a healthy direction, ‘I find [...]
Try my new group fitness class aimed at mums.
T. U. M is Located in Sydney park just near the children’s play area and the newly opened Cafe.
Enjoy an intense 40 mins workout while your child/children are looked after by a child carer.
The class is aimed at general fitness and targeting those key areas that [...]
I found this great website for Victorian’s:
www.glhv.org.au
Does anyone know any other gay or lesbian organisations in any other states? Please give us all some feedback.
One teaspoon of crushed garlic added to your daily cooking will give you enough sulfur-containing compounds, saponins, allicin and S-allylcysteine that may improve your health by helping to support your immune system.
Reduces the risk of dying prematurely from heart disease.
Reduces the risk of developing diabetes.
Reduces the risk of developing high blood pressure.
Helps reduce blood pressure in people who already have high blood pressure.
Reduces the risk of developing colon cancer.
Reduces feelings of depression and anxiety.
Helps control weight and therefore [...]
NUTRITION
Eat at least 5 portions of fruit and vegetables every day. Not only do they give you allthe vitamins and minerals that you need but they will make you feel better instantly.
If you are hungry, eat! Just make sure you more of the eat the right foods such as fruit, driedfruit, nuts,crackers with light cheese, boiled eggs and raw [...]
Jemmas before photo After photo - Jemma has just has ran half a marathon in 2hours! This is what hard work and dedication can get you. Take a look a Jemma’s before and after shots. Jemma came to me with a firm goal in mind. ‘I want to lose 10 kilos in 10 weeks’. Jemma is a mother and owns two businesses but didn’t let that get in her way. We sat down together and worked out a fitness diary that she could stick to. We were to meet twice a week for an hour of personal training. A lot of the hard work was up to Jemma though as she had to commit to two other gym sessions on her own each week too. Every time we met Jemma was weighed and we talked about what she had been eating, discussing better options when appropriate. ‘The constant attention from Lara and small goals that were set along the way helped to keep me focused,’ she commented when interviewed, ‘and the realisation that for an hour of personal training, if I was to eat a couple of pieces of small chocolate squares,... more
Jemmas before photo After photo - Jemma has just has ran half a marathon in 2hours! This is what hard work and dedication can get you. Take a look a Jemma’s before and after shots. Jemma came to me with a firm goal in mind. ‘I want to lose 10 kilos in 10 weeks’. Jemma is a mother and owns two businesses but didn’t let that get in her way. We sat down together and worked out a fitness diary that she could stick to. We were to meet twice a week for an hour of personal training. A lot of... more
FEATURED IN LOTL MAGAZINE AUGUST 2009 LARA CREBER: GETTING FIT HAS A SNOWBALLING EFFECT Lara Creber is a lesbian with firm fitness goals. Formerly from the UK where she was a state swimmer, netball and hockey player, she now calls Sydney home and considers her move five years ago a step in a healthy direction, ‘I find it a lot easier to lead a healthy lifestyle in Australia.’ She’s taken up surfing, AFL and is a lifesaver at Maroubra beach. Lara has a mission to help others get fit, lose weight,... more
Try my new group fitness class aimed at mums. T. U. M is Located in Sydney park just near the children’s play area and the newly opened Cafe. Enjoy an intense 40 mins workout while your child/children are looked after by a child carer. The class is aimed at general fitness and targeting those key areas that mums worry about – Bums, Stomach and arms. Each class is different using various equipment and some boxing too. Current participants are loving it, ‘Its a brilliant idea, i’m really enjoying... more
I found this great website for Victorian’s: www.glhv.org.au Does anyone know any other gay or lesbian organisations in any other states? Please give us all some feedback. Read More →
One teaspoon of crushed garlic added to your daily cooking will give you enough sulfur-containing compounds, saponins, allicin and S-allylcysteine that may improve your health by helping to support your immune system. Read More →
Reduces the risk of dying prematurely from heart disease. Reduces the risk of developing diabetes. Reduces the risk of developing high blood pressure. Helps reduce blood pressure in people who already have high blood pressure. Reduces the risk of developing colon cancer. Reduces feelings of depression and anxiety. Helps control weight and therefore obesity. Helps build and maintain healthy bones, muscles, and joints. Helps older adults become stronger and better able to move about... more
NUTRITION Eat at least 5 portions of fruit and vegetables every day. Not only do they give you allthe vitamins and minerals that you need but they will make you feel better instantly. If you are hungry, eat! Just make sure you more of the eat the right foods such as fruit, driedfruit, nuts,crackers with light cheese, boiled eggs and raw vegetables. There is a lot of choice out there; it’s just a matter of finding something you like. It’s not good to starve your body, remember don’t go... more
Trim Down, Tone Up, Get Fit, Build Muscle, Re-Shape, Sports Events or Specific Training, Rehabilitation or Pre-Operation Preparation - Personal programs. Healthy Habit is a privately run business offering training for all abilities and fitness levels.