“The sessions are always challenging and the trainers have a good approach to finding the right balance between pushing each individual to (and beyond) their limits and keeping the sessions enjoyable.  The group is a good mix of people who are all there to get fit and try and have some fun doing it.” 

—  Scott

Scott was was going to the gym doing the same classes and workouts every week.  He got some good results initially then his progress slowed and he felt like he was working just as hard for only marginal improvements – then he discovered HHF.