NUTRITION COACHING

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Nutrition Coaching

Do you need some help to create healthy and sustainable eating habits? Our Nutrition Coaching Program can help you set and achieve those goals to help  improve your overall wellbeing. 

What to expect:

Over a 12 week period you will work with our Certified Nutrition Coach to establish a personalized nutrition plan.

  1. Seven Nutrition consults over 12 weeks​
     

  2. Goal setting and fortnightly action tasks. Each consult will generate 2-3 action tasks to help you work towards your goals
     

  3. Fortnightly review of your photo food diary
     

  4. Nutritional guidance based on the Australian Dietary Guidelines and tailored to your individual goals. 
     

  5. Assistance with meal planning and recipe ideas
     

  6. Ongoing support on your nutrition journey

 

Cost: $400 for 12 weeks