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OUR PHILOSOPHY

We believe that a healthy body really does lead to a healthy mind. 

We are an inclusive community of like-minded individuals who believe training can be both intense AND fun! We have a sustainable and balanced approach, health is not a fad, a diet or an all or nothing extreme. Instead, we encourage consistency, we want your workouts to become part of your everyday. For fitness to become your habit.

KEY RESULTS OF TRAINING WITH US

Improved Cardiovascular Fitness

Weight loss

Improved muscle tone

Increased strength

Reduction in stress

Reduction in anxiety

More energy

Greater sense of wellbeing

Sense of community

WE BELIEVE IN

Consistency

Intensity

Energy

Challenges

Competition

Goals

Variety

Fun

Friendship

Diversity

Balance

Our Community

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“I am constantly challenged and motivated. Lara caters to every fitness level at once because she knows we are all at different stages in life! I have two kids and I work full time. I have no troubles fitting any of my training sessions in!” 
—  Lisa