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5 Ways To Get Better At Running That Isn't More Running




Running is an excellent way to stay fit and healthy, but improving your running performance doesn't always mean you have to run more. In fact, incorporating other forms of training and lifestyle adjustments can significantly enhance your running ability. Here are five effective ways to get better at running without doing more running.


1) Strength Training


Strength training is a game-changer for runners. By incorporating exercises that target the major muscle groups used in running—such as the glutes, hamstrings, quadriceps, and core—you can improve your running economy and reduce the risk of injury. Strengthening these muscles helps support your joints, enhances stability, and improves your overall running form. Include exercises like squats, lunges, deadlifts, and planks in your routine to build a solid foundation that will make your runs more efficient and powerful.


2) Plyometrics/Skipping


Plyometric exercises and skipping are excellent for developing explosive power and agility, both of which are crucial for improving your running speed and efficiency. Plyometrics, such as box jumps, jump squats, and bounding, enhance your muscle's ability to generate force quickly. Skipping, on the other hand, improves coordination, rhythm, and cardiovascular endurance. Incorporating these high-intensity, low-duration workouts into your routine can lead to noticeable improvements in your running performance without running more kilometres.


3) Mobility/Stretching


Maintaining good mobility and flexibility is essential for runners. Regular stretching and mobility exercises help prevent injuries, improve your range of motion, and enhance overall running efficiency. Focus on dynamic stretches before your runs to warm up your muscles and static stretches afterward to aid in recovery. A flexible body can move more freely and efficiently, making each stride more effective.


4) Nutrition


Proper nutrition fuels your body for optimal performance and recovery. Eating a balanced diet rich in whole foods, including lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables, provides the nutrients necessary for energy and muscle repair. Stay hydrated by drinking adequate water throughout the day. Avoid processed foods and sugars that can lead to energy crashes. By paying attention to your nutrition, you can improve your running performance and overall health.


5) Sleep


Never underestimate the power of a good night's sleep. Sleep is crucial for recovery and overall athletic performance. During deep sleep, your body repairs muscles, replenishes energy stores, and balances hormones. Aim for 7-9 hours of quality sleep each night to ensure your body has enough time to recover and prepare for the next day's training. Poor sleep can lead to decreased performance, increased risk of injury, and a weakened immune system. Prioritise sleep as part of your training regimen to enhance your running performance and overall well-being.


Improving your running doesn't always require more time spent pouding the pavement. By incorporating the five things mentioned above, you can become a better, more efficient runner. These strategies not only enhance your performance but also contribute to your overall health and well-being, making your running journey more enjoyable and sustainable.


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