top of page
Avoca-Beach.jpg

AVOCA BEACH

Book a FREE 45 minute in-person Fitness Consultation!

Do you struggle to find the time to exercise?

Did you used to love exercise but life has gotten in the way lately?

Are you looking for support and accountability in your training?

 

If you answered YES to any of the above then book a FREE session in with me today and we can work out a plan together🙌 I specialise in training women from pre-natal to post menopause and have 15 years of experience tailoring fitness plans to women.

 

My group classes are..

 

💪On Monday, Wednesday and Saturdays

💪Suitable for all fitness levels

💪A combination of dynamic exercises, strength, cardio and boxing.

 

_DSC9164-2.jpg

WHO ARE WE? 

We believe that a healthy body really does lead to a healthy mind. We are an inclusive community of like-minded individuals who believe training can be both intense AND fun!

 

We have a sustainable and balanced approach, health is not a fad, a diet or an all or nothing extreme. Instead, we encourage consistency, we want your workouts to become part of your everyday. For fitness to become your habit.

KEY RESULTS OF TRAINING WITH US

Improved Cardiovascular Fitness

Weight loss

Improved muscle tone

Increased strength

Reduction in stress

Reduction in anxiety

More energy

Greater sense of wellbeing

Sense of community

WE BELIEVE IN

Consistency

Energy

Competition

Goals

Variety

Fun

Diversity

Balance

Our Community

MEET THE AVOCA BEACH TEAM

staff-3_edited.jpg

Lara Creber. 

Healthy Habit Founder & Head Trainer

An English ex-pat with a life-long interest in sport, and a love of the Australian outdoors, drove Lara to start Healthy Habit Fitness over twelve years ago. 

 

She has been a State level competition winning AFL player and award wining personal trainer for over 15 years. She has also completed many events such as the Iron Man 70.3 in Cairns,  Blackmores Sydney Marathon, numerous City to Surfs and Tough Mudder to name a few.  Lara really knows how to motivate and help people achieve their personal best fitness levels. She is a firm believer that fitness isn't just about improving our physical health - it's key to boosting our mental and emotional health too. 

 

As a well as a customer base that sees results and keeps coming back, she has built a fitness community and inspiring team of trainers. 

Screen Shot 2021-10-07 at 3.42.05 pm.png

Tamzin Jackman

Membership, Admin and Nanny

In addition to looking after her own two young boys she shares with Lara, Tamzin has been nannying for Healthy Habit for many years and has a wealth of experience with children of all ages. 

Tamzin also manages all Healthy Habit memberships across all our locations. She is here for any questions you might have, booking enquiries or updates to memberships. She can be reached directly at team@healthyhabit.com.au

bottom of page