MUMS + BUBS TRAINING
KICKSTARTER OFFER JUST $50
- 2 WEEKS UNLIMITED OF CLASSES
- CHILDCARE INCLUDED AT EVERY CLASS
AN HOUR FOR YOURSELF + FREE CHILD CARE!
Being a mum can be hard work, but our sessions give you an hour to yourself to do something for you - while the little ones are nearby and having fun too! Our small group personal sessions are tailored to mums and where they are at with their pregnancy or birth recovery.
Our sessions are for an hour and include FREE child care. All our nannies are experienced and have their Working With Children Check (WWCC) and we take babies from as young as 6 weeks old. This is more than a group of people, it is a community of fitness and friends.
If your fitness is important to you and you want to feel confident and energised then come and give us a try. We see huge results in physical and mental health.
**You must have the all clear from your obstetrician to begin exercising with us.
All our Mums and Bubs sessions include an experienced nanny. All nannies have their WWCC.
TAILORED FOR MUMS
Workouts have been designed by postnatal qualified instructors and can be tailored to your individual needs.
MAKE UP SESSIONS
We know things happen, especially with bubs, so if you miss a session you have 14 days to make it up.
MAX 10 PER CLASS
We keep the group size at a maximum of 10 to ensure we can give everyone the attention they need.
NO LOCK IN MEMBERSHIPS
All memberships can be cancelled or put on hold with just 7 days notice.
EASY BOOK VIA OUR APP
Our app makes buying memberships and booking or cancelling classes easy.
MEET OUR HEAD NANNIES
Where are you from? Florida - Go Gators!
How long have you been with HHF? Two years. I started Nannying at Sydney Park and now I manage all things childcare for HHF in Sydney.
What is your favorite part of the job? Watching all the babies grow up!
What is an interesting fact about you.. I have never tried Coca Cola! Not even a sip!
What piece of advice would you give a new mum coming to the group? Trust the process! I know it can be stressful to leave your baby with someone new but it's so important to prioritize your own self-care especially as a new mum. Oh and bring lots of snacks!
Where are you from? Originally England but I've been in Australia for 12 years now.
How long have you been with HHF? About four years. Originally in Sydney but now based in Avoca Beach on the Central Coast.
What is your favorite part of the job? Getting to cuddle the babies!
What is an interesting fact about you.. I have done around 500 skydives!
What piece of advice would you give a new mum coming to the group? To chat with us when you drop of your little one, what mood they are in, if they will need to sleep etc. Oh and not to worry! 99.99% of the time the little ones are having a great time and if they do get upset we will let you know. So if you don't hear from us, don't worry!
Help to decrease or prevent:
Pregnancy – induced hypertension
Diastasis recti (ab separation)
Deep vein thrombosis
Postpartum weight retention
Anxiety & Depression
EXERCISE PRE AND POST NATAL CAN IMPROVE
Muscular strength and endurance
Sense of wellbeing