MUMS + BUBS TRAINING
ONE HOUR FOR YOURSELF! FREE CHILD CARE!
Let's face it being a mum can be hard work. Constant tiredness, feeling overwhelmed and a lack of energy.
Healthy Habit Fitness Mums is a community of extremely friendly, like minded people who support and encourage each other. If your fitness is important to you and you want to feel confident and powerful then please here. We see huge results in physical and mental health. You will not regret joining us.
Our sessions are for an hour and include FREE child care.
(There is a charge for more than one child of just $5 a session per child)
The sessions give mums that one hour to themselves to do something great for themselves and feel energise for the rest of the day. The little ones are right nearby and having fun too - so mums can focus on their training.
The small group personal sessions are tailored to mums and where they are at with their pregnancy or birth recovery. This is more that a group of people, it is a community of fitness and friends.
Our sessions are in Sydney Park, Maroubra, Marrickville, Centennial Park and Queens Park.
We take babies from as young as 6 weeks old. You must have the all clear from your obstetrician to being exercising with us.
Sign up for our two week Kick Starter Package so you can see how we can help you reach your goals.
WHY EXERCISE
DURING PREGNANCY?
Decrease or prevent:
Constipation
Swelling of extremities
Leg cramps
Nausea
Varicose Veins
Insomnia
Fatigue
Back Pain
Gestation Diabetes
Pregnancy – induced hypertension
Diastasis recti (ab separation)
Deep vein thrombosis
Pelvic and rectal pressure
Surgical or medical interventions
during pregnancy
Urinary incontinence
Postpartum weight retention
Anxiety
Depression
EXERCISE PRE AND POST NATAL CAN IMPROVE
Cardiovascular fitness
Muscular strength and endurance
Functional Capacity
Energy levels during pregnancy
Posture and Alignments
Circulation
Mood states
Self esteem
Sense of wellbeing
Recovery time
