Mums and Bubs
Postnatal Fitness and Beyond
When: 9.30am - 10.30am
Where: Sydney Park & Avoca Beach (Free Childcare at all locations)
$50 Two Week Trial offer: For September only we are offering 2 x 30minute goal setting sessions with Lara.
With over 20 years of experience in fitness, nutrition and habit setting, Lara will take a holistic look at where you are now and where you want to be. Together, you’ll break your goals down into simple, achievable actions and build realistic habits that fit into your everyday life.
Whether you’re returning to movement, juggling little ones or simply wanting something just for you.
Our program will guide you through a balanced mix of pelvic floor and core strengthening, low impact cardio and functional strength work. Every session is designed to meet you where you’re at and help you build confidence, consistency and feel-good progress.
And yes - free on-site childcare is included, so you can enjoy your workout knowing your little one is being cared for. Prefer to have them right beside you? That’s completely ok too.
After 6 weeks you’ll notice a shift in your energy, strength and overall wellbeing.
Why our mums love our classes
Try our postnatal-friendly sessions and see what the fuss is about.
Come for the fitness, but stay for the supportive, friendly community.
We guide you safely back into movement, making sure your inner core and pelvic floor are strong and supported. Our program gradually strengthens key areas - core, pelvic floor, hips, back, knees and wrists - with low impact cardio to rebuild confidence and fitness.
When you’re ready, we’ll help you progress to the next level. You’ll leave each session feeling good, knowing you’ve moved your body and boosted your endorphins.
Free nanny at every class
Yes — we have experienced nannies on site, so you can enjoy an hour to yourself knowing your little one is in safe hands.
Prefer to keep them right beside you? That’s completely fine too. We support whatever feels right for you.
THE RETURN TO EXERCISE PROCESS
1
Get your 6 week check up from a Women's Health Physio
3
Try our classes with our free nanny on site.
4
Keep training with us and see the benefits of regular exercise on your physical and mental health.
HEALTHY HABIT MUMS CLASSES
FREE CHILDCARE
All our Mums and Bubs sessions include an experienced nanny. All nannies have their WWCC.
TAILORED FOR MUMS
Workouts have been designed by postnatal qualified instructors and can be tailored to your individual needs.
MAKE UP SESSIONS
We know things happen, especially with bubs, so if you miss a session you have 14 days to make it up.
MAX 10 PER CLASS
We keep the group size at a maximum of 10 to ensure we can give everyone the attention they need.
NO LOCK IN MEMBERSHIP
All memberships can be cancelled or put on hold with just 7 days notice.
EASY BOOK VIA OUR APP
Our app makes buying memberships and booking or cancelling classes easy.
Common Postnatal Questions
Do you leak if you cough, sneeze or exercise?
Do you find it hard to hold on when you need the bathroom?
Did you know 1 in 3 Women have Pelvic Floor dysfunction after pregnancy and childbirth. Too many women put up with these issues and accept them as their new normal. This is not OK! It is possible to regain your strength with the right exercises. Even without these symptoms it is important to focus on rebuilding your strength from the inside out.
Try these simple exercises at home to start reconnecting your brain top pelvic floor pathways.
RUTH - Sydney park nanny
RUTH
Where are you from? Florida - Go Gators!
How long have you been with HHF? Two years. I started Nannying at Sydney Park and now I manage all things childcare for HHF in Sydney.
What is your favorite part of the job? Watching all the babies grow up!
What is an interesting fact about you.. I have never tried Coca Cola! Not even a sip!
What piece of advice would you give a new mum coming to the group? Trust the process! I know it can be stressful to leave your baby with someone new but it's so important to prioritize your own self-care especially as a new mum. Oh and bring lots of snacks!
Stefanie - Avoca beach nanny
Where are you from? Avoca Beach!
How long have you been with HHF? Nearly 3 glorious years now.
What is your favorite part of the job? Watching all the children grow and develop. It's so rewarding being part of their lives and seeing them learn new things, build confidence and become their own little people.
What is an interesting fact about you.. I have 7 kids of my own, and I still think I'm sane!
What piece of advice would you give a new mum coming to the group? It's perfectly normal to feel nervous, but I always assure them their baby will be loved, cared for and safe hands.
