MUMS AND BUBS
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​Our Mums and Bubs sessions run at Sydney Park, Centennial Park and Avoca Beach and all include FREE child care.
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Try out or postnatal friendly sessions and see what the fuss is about.
Come for the fitness but stay for the supportive and friendly community.
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We will guide back to fitness making sure your inner core and pelvic floor are strong too.
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Our program is aimed at gradually strengthening those key areas (core, PF, hips, back, knees, wrists) offering low impact cardio too.
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Walk away feeling good that you have moved your body and the endorphins speak fo themselves.
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THE RETURN TO EXERCISE PROCESS
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Get your 6 week check up from a Women's Health Physio
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Try our classes for two weeks (free nanny on-site)​​​
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Keep training with us and see the benefits of regular exercise on your physical and mental health. ​
HEALTHY HABIT MUMS CLASSES
FREE CHILDCARE
All our Mums and Bubs sessions include an experienced nanny. All nannies have their WWCC.
TAILORED FOR MUMS
Workouts have been designed by postnatal qualified instructors and can be tailored to your individual needs.
MAKE UP SESSIONS
We know things happen, especially with bubs, so if you miss a session you have 14 days to make it up.
MAX 10 PER CLASS
We keep the group size at a maximum of 10 to ensure we can give everyone the attention they need.
NO LOCK IN MEMBERSHIPS
All memberships can be cancelled or put on hold with just 7 days notice.
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EASY BOOK VIA OUR APP
Our app makes buying memberships and booking or cancelling classes easy.
Do you leak if you cough, sneeze or exercise?
Do you find it hard to hold on when you need the bathroom?
Did you know 1 in 3 Women have Pelvic Floor dysfunction after pregnancy and childbirth. Too many women put up with these issues and accept them as their new normal. This is not OK! It is possible to regain your strength with the right exercises. Even without these symptoms it is important to focus on rebuilding your strength from the inside out.
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Try these simple exercises at home to start reconnecting your brain top pelvic floor pathways.
MEET OUR HEAD NANNIES
RUTH
Where are you from? Florida - Go Gators!
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How long have you been with HHF? Two years. I started Nannying at Sydney Park and now I manage all things childcare for HHF in Sydney.
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What is your favorite part of the job? Watching all the babies grow up!
What is an interesting fact about you.. I have never tried Coca Cola! Not even a sip!
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What piece of advice would you give a new mum coming to the group? Trust the process! I know it can be stressful to leave your baby with someone new but it's so important to prioritize your own self-care especially as a new mum. Oh and bring lots of snacks!
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TAMZIN
Where are you from? Originally England but I've been in Australia for 12 years now.
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How long have you been with HHF? About four years. Originally in Sydney but now based in Avoca Beach on the Central Coast.
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What is your favorite part of the job? Getting to cuddle the babies!
What is an interesting fact about you.. I have done around 500 skydives!
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What piece of advice would you give a new mum coming to the group? To chat with us when you drop of your little one, what mood they are in, if they will need to sleep etc. Oh and not to worry! 99.99% of the time the little ones are having a great time and if they do get upset we will let you know. So if you don't hear from us, don't worry!
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