MUMS + BUBS TRAINING

ONE HOUR FOR YOURSELF! FREE CHILD CARE!

 

Let's face it being a mum can be hard work. Constant tirednessfeeling overwhelmed and a lack of energy.

Healthy Habit Fitness Mums is a community of extremely friendly, like minded people who support and encourage each other. If your fitness is important to you and you want to feel confident and powerful then please here. We see huge results in physical and mental health.  You will not regret joining us. 

 

Our sessions are for an hour and include FREE child care

(There is a charge for more than one child of just $5 a session per child)

The sessions give mums that one hour to themselves to do something great for themselves and feel energise for the rest of the day.  The little ones are right nearby and having fun too - so mums can focus on their training. 

 

The small group personal sessions are tailored to mums and where they are at with their pregnancy or birth recovery.  This is more that a group of people, it is a community of fitness and friends.

Our sessions are in Sydney Park, Marrickville, Centennial Park and Queens Park.

We take babies from as young as 6 weeks old. You must have the all clear from your  obstetrician to being exercising with us.

Sign up for our two week Kick Starter Package so you can see how we can help you reach your goals.

 
WHY EXERCISE
DURING PREGNANCY?

Decrease or prevent:

Constipation

Swelling of extremities

Leg cramps

Nausea

Varicose Veins

Insomnia

Fatigue

Back Pain

Gestation Diabetes

Pregnancy – induced hypertension

Diastasis recti (ab separation)

Deep vein thrombosis

Pelvic and rectal pressure

Surgical or medical interventions
during pregnancy

Urinary incontinence

Postpartum weight retention

Anxiety

Depression

 

EXERCISE PRE AND POST NATAL CAN IMPROVE

Cardiovascular fitness

Muscular strength and endurance

Functional Capacity

Energy levels during pregnancy

Posture and Alignments

Circulation

Mood states

Self esteem

Sense of wellbeing

Recovery time

 

 

“Healthy Habit not only keeps me physically fit and strong, but it's a source of sanity for me too. I'm sure I'm a nicer mother for it! Outdoor training beats the gym any day and the trainers are great people and full of praise.” 
—  Katie
Juggling family life, work and study meant Katie needed to be super organized and needing to maintain her energy.

FITNESS, MAKE IT A HABIT!

 

Make fitness you healthy habit and book in for our Kick Starter today

SYDNEY PARK - STEEL PARK, MARRICKVILLE -  QUEENS PARK - CENTENNIAL PARK

Healthy Habit Fitness PTY LTD 2010.       ABN 33618764686