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MUMS + BUBS TRAINING

ONE HOUR FOR YOURSELF + FREE CHILD CARE!

Our small group personal sessions are tailored to mums and where they are at with their pregnancy or birth recovery.  Being a mum can be hard work, but our sessions give you an hour to yourself to do something for you -while the little ones are nearby and having fun too!

 

Our sessions are for an hour and include FREE child care. All our nannies are experienced and have their Working With Children Check (WWCC) and we take babies from as young as 6 weeks old.  This is more that a group of people, it is a community of fitness and friends.

We are a community of extremely friendly, like minded mums who support and encourage each other. If your fitness is important to you and you want to feel confident and energised then come and give us a try. We see huge results in physical and mental health. 

**You must have the all clear from your  obstetrician to being exercising with us.

 
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WHY EXERCISE
DURING PREGNANCY?

Help to decrease or prevent:

Swelling 

Leg cramps

Nausea

Insomnia

Fatigue

Back Pain

Gestation Diabetes

Pregnancy – induced hypertension

Diastasis recti (ab separation)

Deep vein thrombosis

Urinary incontinence

Postpartum weight retention

Anxiety

Depression

 

EXERCISE PRE AND POST NATAL CAN IMPROVE

Cardiovascular fitness

Muscular strength and endurance

Functional Capacity

Energy levels during pregnancy

Posture and Alignments

Circulation

Mood states

Self esteem

Sense of wellbeing

Recovery time

 

 

“Healthy Habit not only keeps me physically fit and strong, but it's a source of sanity for me too. I'm sure I'm a nicer mother for it! Outdoor training beats the gym any day and the trainers are great people and full of praise.” 
—  Katie
Juggling family life, work and study meant Katie needed to be super organized and needing to maintain her energy.