MUMS AND BUBS
Our Mums and Bubs sessions run at Sydney Park, Centennial Park and Avoca Beach and all include FREE child care.
Let us be part of your village and join our community of friendly and supportive mums.
THE RETURN TO EXERCISE PROCESS
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Get your 6 week check up from a Women's Health Physio
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Try our classes for two weeks (free nanny on-site)
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Keep training with us and see the benefits of regular exercise on your physical and mental health.
HEALTHY HABIT MUMS CLASSES
FREE CHILDCARE
All our Mums and Bubs sessions include an experienced nanny. All nannies have their WWCC.
TAILORED FOR MUMS
Workouts have been designed by postnatal qualified instructors and can be tailored to your individual needs.
MAKE UP SESSIONS
We know things happen, especially with bubs, so if you miss a session you have 14 days to make it up.
MAX 10 PER CLASS
We keep the group size at a maximum of 10 to ensure we can give everyone the attention they need.
NO LOCK IN MEMBERSHIPS
All memberships can be cancelled or put on hold with just 7 days notice.
EASY BOOK VIA OUR APP
Our app makes buying memberships and booking or cancelling classes easy.
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How does the intro offer work?We offer a 2 week unlimited trial for $50. The trial activates on your first visit and then you have 14 days to try as many Bootcamp or Mums and Bubs Sessions as you like.
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How do I sign up?If you've already completed your trial or you're happy to sign straight up, then you can purchase your membership on our website or via our APP. Your membership will activate on purchase.
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How do the memberships work?All our memberships are on a fortnightly auto-renewing basis and payments are in advance. You can cancel or hold at anytime we just ask for 7 days notice. Please see here for our full terms and conditions.
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Where can I download the APP?Click here to download the app for iPhone or here for android.
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Do classes need to be booked?Yes all classes need to be booked online or via our app. We recommend using the app to manage your schedule.
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Can I book a recurring class?Absolutely! If you always attend the same classes you can set your booking up as a recurring one. Each class booking will then appear separately in the my schedule tab of the app. You can then cancel a particular date individually in the my schedule tab (up to 30 minutes before that session) without affecting future bookings. 1) Select the class you would like to book as a recurring session. 2) Click the "Does not repeat" button. 3) Turn the slider to "on" 4) Update frequency to weekly 5) Select when this will end. You can either put a number of sessions or select a date when this booking will end.
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What is the cancellation policy for classes?We understand life gets in the way sometimes so we have a very flexible policy. All classes can be booked or cancelled up to 30 minutes before without penalty. Any late cancellations or no-shows will forfeit that class.
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What is the free childcare?Childcare is included in every Mums and Bubs Class. All our nannies are experienced with children and have their WWCC. To learn more about our nannies please visit our Mums and Bubs page here. The nannies can take children from 6 weeks old to school age. They will be setup near (but not too near as to cause a distraction!) to where you train and will contact the trainer by phone if there are any issues during the session.
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What are the challenges?Our unique training schedule offers 5 different 10 week challenges through the year. These are designed to keep you motivated and keep your body and mind challenged.
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What is recovery week?Recovery week is the week in between each challenge. It is a week of lighter sessions, some games and lots of stretching!
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Can I join at any time?Absolutely! You can sign up or do a trial at any time and jump into whichever challenge is currently on.
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What are the events?Throughout the year we offer a number of events for our members including a Fun Run, Adventure Course, 5/10k a day challenge and an annual weekend away.
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What happens if I miss a session?Unlike many gyms and fitness groups we do offer make-up sessions. If life gets in the way and you miss a session one week you have the opportunity to make it up over the next two weeks.
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What happens if it rains?We train rain hail or shine. We do not cancel sessions. We have wet weather options nearby for each park. Please check the location pages to see where they are for each park. Your trainer will let you know in the morning via our WhatsApp groups if you need to go to the wet weather spot.
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What should I wear?Comfortable workout clothes and supportive trainers. Every member will also receive a free HHF singlet.
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Can I bring my dog?Feel free to bring your dog but we do ask for them to be tied up during sessions.
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I'm a member, why am I getting a page asking me to pay when I book a class?If you see the following page.. This means you have completed all your sessions within your membership for the week that you are trying to make a booking for. Do not buy a new membership. To upgrade your membership please contact us at team@healthyhabit.com.au If you think that you are have a session left that week please check the "my schedule" tab to ensure you are not booked into another class you no longer want. You can cancel any unwanted bookings in that tab by clicking the red cancel button (up to 30 minutes before the scheduled start time) If there are no excess classes booked in the my schedule tab and you think you should still be able to book please get in touch and will look at your account for you :-) Remember that make up sessions will expire at the end of the following week. I.E if you miss a class on Tuesday you will have all of the next week to make it up it will not expire the following Tuesday.
Do you leak if you cough, sneeze or exercise?
Do you find it hard to hold on when you need the bathroom?
Did you know 1 in 3 Women have Pelvic Floor dysfunction after pregnancy and childbirth. Too many women put up with these issues and accept them as their new normal. This is not OK! It is possible to regain your strength with the right exercises. Even without these symptoms it is important to focus on rebuilding your strength from the inside out.
Try these simple exercises at home to start reconnecting your brain top pelvic floor pathways.
MEET OUR HEAD NANNIES
RUTH
Where are you from? Florida - Go Gators!
How long have you been with HHF? Two years. I started Nannying at Sydney Park and now I manage all things childcare for HHF in Sydney.
What is your favorite part of the job? Watching all the babies grow up!
What is an interesting fact about you.. I have never tried Coca Cola! Not even a sip!
What piece of advice would you give a new mum coming to the group? Trust the process! I know it can be stressful to leave your baby with someone new but it's so important to prioritize your own self-care especially as a new mum. Oh and bring lots of snacks!
TAMZIN
Where are you from? Originally England but I've been in Australia for 12 years now.
How long have you been with HHF? About four years. Originally in Sydney but now based in Avoca Beach on the Central Coast.
What is your favorite part of the job? Getting to cuddle the babies!
What is an interesting fact about you.. I have done around 500 skydives!
What piece of advice would you give a new mum coming to the group? To chat with us when you drop of your little one, what mood they are in, if they will need to sleep etc. Oh and not to worry! 99.99% of the time the little ones are having a great time and if they do get upset we will let you know. So if you don't hear from us, don't worry!
