KICKSTARTER PACKAGE
only $30
Includes:
1 - 1 Fitness Assessment + Goal Setting Session
2 Weeks Unlimited Training
SYDNEY PARK
STEEL PARK
CENTENNIAL PARK
MUMS + BUBS TRAINING
ONE HOUR FOR YOURSELF + FREE CHILD CARE!
Our small group personal sessions are tailored to mums and where they are at with their pregnancy or birth recovery. Being a mum can be hard work, but our sessions give you an hour to yourself to do something for you -while the little ones are nearby and having fun too!
Our sessions are for an hour and include FREE child care. All our nannies are experienced and have their Working With Children Check (WWCC) and we take babies from as young as 6 weeks old. This is more that a group of people, it is a community of fitness and friends.
We are a community of extremely friendly, like minded mums who support and encourage each other. If your fitness is important to you and you want to feel confident and energised then come and give us a try. We see huge results in physical and mental health.
**You must have the all clear from your obstetrician to being exercising with us.
WHY EXERCISE
DURING PREGNANCY?
Help to decrease or prevent:
Swelling
Leg cramps
Nausea
Insomnia
Fatigue
Back Pain
Gestation Diabetes
Pregnancy – induced hypertension
Diastasis recti (ab separation)
Deep vein thrombosis
Urinary incontinence
Postpartum weight retention
Anxiety
Depression
EXERCISE PRE AND POST NATAL CAN IMPROVE
Cardiovascular fitness
Muscular strength and endurance
Functional Capacity
Energy levels during pregnancy
Posture and Alignments
Circulation
Mood states
Self esteem
Sense of wellbeing
Recovery time
