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Lara Creber

FOUNDER AND HEAD TRAINER

 

‘Fitness..make it a habit’ and ‘You never regret a workout.’

 

As soon as I got off the plane from England I looked around this beautiful country with amazing weather and so many beaches and parks around me and I realised my lifestyle needed to change. I wasn’t happy with some bad habits I’d developed at University and wanted to get back into sport and create some healthy habits instead.

 

I had always loved exercise and sport and remembered how good it made me feel. I read that it took only six weeks to form a habit and two weeks to break it. I set myself the 6 week goal and never looked back. It was time to start a healthy habit, a habit of fitness and I wanted to share this with others. 

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This is why I started Healthy Habit Fitness. I wanted to create a community of liked minded people all working together to achieve a common health and fitness goal.

 

With a life-long love of sports including swimming, running, cycling, netball and horse riding I then committed 10 years of women’s AFL. I was Vice Captain for two years and Captain for three. I have also Captained the NSW team and the NSW Masters Team.

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In the off season of AFL I like to challenge myself with triathlons, half marathons and just recently a marathon and my first 70,3 Iron Woman.

 

I find that training in a group has enormous benefits. We support each other, push each other and have a laugh a long the way.

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  • Bachelor of Arts, Manchester University

  • Certificate 3 Group Fitness Instructor

  • Certificate 4 Personal Training

  • Certificate 3 Pre and Post Natal Training

  • Spin Instructor

  • Advanced Boxing

  • Advanced Nutrition

  • Health and Fitness Writer for ACON

  • Founder of Mardi Gras Fun Run 'Rainbow Run'.

  • Captain of Sydney Uni AFL Womens team 2013, 2014, 2015.

  • Captain of Women NSW State Team 2016.

  • Finalist in Small Business Awards 2016.

  • Bronze Life Saving.

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Nathan Nicholas

 TRAINER/ BOXING INSTRUCTOR

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"Don't talk about it , be about it" 

I Found my love for Boxing at age 15 which helped me find self discpline and taught me alot of life lessons which helped me and still does throughout life.


I've had 22  fights and competed at National level and I'm currently working towards my profesional debut.
 

Training has been like medicine for me throughout life, l am the happiest when I'm pushing the limits of what I'm capable of and love encouraging others to do the same.


I believe it is a must for everybody's mental, physical and spiritual well-being to live a healthy happy lifestyle. We need to challenge ourselves daily to get out of our comfort zone not only just to learn more about ourselves but to help uplift the people around us. 

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  • Cert III Group Fitness Instructor 

  • First Aid and CPR

  • Elite State National Boxing Champion  

  • Elite National Super 8 Boxing Champion  

  • NSW State Champion 

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Cynthia Lo

TRAINER/ RUN COACH

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'You want me to do something... tell me I can't do it.'

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Cynthia started running cross country races when in high school in the United States. Soon after, she discovered her love for long distance running and began competing in half marathons and marathons. 

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After school, Cynthia moved onto triathlons and has since competed in 2 full Ironmans and 6 Half Ironmans. 

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In 2011, hungry for yet another challenge, she trained for and competed in the Comrades Marathon, racing the 90km South African ultra marathon in 10 hours and 54 mins. 

 

In 2012, Cynthia switched to competitive road cycling racing for an Elite women's cycling team in New York City. 

 

After moving to Australia in 2014, Cynthia joined Healthy Habit Fitness and returned to her first love of running combined with functional strength training. Some of her most recent race highlights include: 

 

  • ​1st Place Age Group, Manly Dam 21 km Trail Race, Sydney (2018)

  • 5th Place Overall Female, HYSAN Island 19 km Trail Race, Hong Kong (2017)

  • Stromlo Running Festival 30 km Trail Race, Canberra (2016, 8 months postpartum), 50km Trail Race (2020, 2022).

  • 1st Place Age Group 30km Lithgow Ridgy - Didge Trail Race 2022

  • UTA 50km, 2022

  • 1st Place Age Group Narrabean Midnight Marathon 2022.​

  • Locally, Cynthia has also competed in the Blackmores Half Marathon (2015, 2016, 2017), Sydney Running Festival 10k (2016, 2017), Sydney Half Marathon (2015, 2017), and City to Surf (2017)

  • Certificate 3 Group Instructor and Certificate 4 Personal Trainer

  • First Aid andd CPR

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Eduardo Jorge

TRAINER

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“"Failure is Success in Progress…"

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Over fifteen years ago I came across Bootcamp and that's when  I found my exercise tribe .

 

Exercising with like minded people supporting and challenging each other.

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Outdoors exercising brought  back to me  the joy of exercising  and running .In the last five years I took part in many trail runs and May 2025 , completed my first half marathon, (after 23 years absence ).

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Outdoor exercise/Bootcamp , specially in the morning , boosts physical and mental health. It is a great stress release and boosts my mood to face the day ahead. Training in a group is a great way to  motivate yourself and helps you to achieve your goals. Being Part of Healthy Habit for over ten years , helped me achieve many goals including weight loss, strength building and endurance events. Now I get a chance to motivate and help others achieve their goals .

 

With my experience from training with HHF and my knowledge from my Certificate 3 in Fitness, I would

like to motivate and empower others to achieve their fitness goals and aspirations.

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  • Certificate 3 Group Instructor

  • CPR and First Aid

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