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Lara Creber

FOUNDER AND HEAD TRAINER

 

‘Fitness..make it a habit’ and ‘You never regret a workout.’

 

As soon as I got off the plane from England I looked around this beautiful country with amazing weather and so many beaches and parks around me and I realised my lifestyle needed to change. I wasn’t happy with some bad habits I’d developed at University and wanted to get back into sport and create some healthy habits instead.

 

I had always loved exercise and sport and remembered how good it made me feel. I read that it took only six weeks to form a habit and two weeks to break it. I set myself the 6 week goal and never looked back. It was time to start a healthy habit, a habit of fitness and I wanted to share this with others. 

This is why I started Healthy Habit Fitness. I wanted to create a community of liked minded people all working together to achieve a common health and fitness goal.

 

With a life-long love of sports including swimming, running, cycling, netball and horse riding I then committed 10 years of women’s AFL. I was Vice Captain for two years and Captain for three. I have also Captained the NSW team and the NSW Masters Team.

In the off season of AFL I like to challenge myself with triathlons, half marathons and just recently a marathon and my first 70,3 Iron Woman.

 

I find that training in a group has enormous benefits. We support each other, push each other and have a laugh a long the way.

Bachelor of Arts, Manchester University

Certificate 3 Group Fitness Instructor

Certificate 4 Personal Training

Certificate 3 Pre and Post Natal Training

Spin Instructor

Advanced Boxing

Advanced Nutrition

Health and Fitness Writer for ACON

Founder of Mardi Gras Fun Run 'Rainbow Run'.

Captain of Sydney Uni AFL Womens team 2013, 2014, 2015.

Captain of Women NSW State Team 2016.

Finalist in Small Business Awards 2016.

Bronze Life Saving.

M

Nathan Nicholas

 TRAINER/ BOXING INSTRUCTOR

"Don't talk about it , be about it" 

I Found my love for Boxing at age 15 which helped me find self discpline and taught me alot of life lessons which helped me and still does throughout life.


I've had 22  fights and competed at National level and I'm currently working towards my profesional debut.
 

Training has been like medicine for me throughout life, l am the happiest when I'm pushing the limits of what I'm capable of and love encouraging others to do the same.


I believe it is a must for everybody's mental, physical and spiritual well-being to live a healthy happy lifestyle. We need to challenge ourselves daily to get out of our comfort zone not only just to learn more about ourselves but to help uplift the people around us. 

 

  • Cert III Group Fitness Instructor 

  • First Aid and CPR

  • Elite State National Boxing Champion  

  • Elite National Super 8 Boxing Champion  

  • NSW State Champion 

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Cynthia Lo

TRAINER/ RUN COACH

'You want me to do something... tell me I can't do it.'

Cynthia started running cross country races when in high school in the United States. Soon after, she discovered her love for long distance running and began competing in half marathons and marathons. 

After school, Cynthia moved onto triathlons and has since competed in 2 full Ironmans and 6 Half Ironmans. 

In 2011, hungry for yet another challenge, she trained for and competed in the Comrades Marathon, racing the 90km South African ultra marathon in 10 hours and 54 mins. 

 

In 2012, Cynthia switched to competitive road cycling racing for an Elite women's cycling team in New York City. 

 

After moving to Australia in 2014, Cynthia joined Healthy Habit Fitness and returned to her first love of running combined with functional strength training. Some of her most recent race highlights include: 

 

1st Place Age Group, Manly Dam 21 km Trail Race, Sydney (2018)

5th Place Overall Female, HYSAN Island 19 km Trail Race, Hong Kong (2017)

Stromlo Running Festival 30 km Trail Race, Canberra (2016, 8 months postpartum), 50km Trail Race (2020, 2022).

1st Place Age Group 30km Lithgow Ridgy - Didge Trail Race 2022

UTA 50km, 2022

1st Place Age Group Narrabean Midnight Marathon 2022.

Locally, Cynthia has also competed in the Blackmores Half Marathon (2015, 2016, 2017), Sydney Running Festival 10k (2016, 2017), Sydney Half Marathon (2015, 2017), and City to Surf (2017). 

Lauren Kearney

TRAINER/ NUTRITIONIST

"Just Move”

 

I have a passion with working with people to help improve their lifestyles through fitness and nutrition. I am a qualified Personal Trainer and Nutritionist. My training ethos is “Just Move”. I encourage people to move their body through whatever means that feels good for them. I like to educate my clients on the importance of exercise, mindset and nutrition, not solely for physique goals but to feel stronger both physical and mentally. 

 

Growing up I was always into sports, it definitely helped improve my confidence. My sports background includes rowing, basketball, running, Crossfit, weightlifting and surfing. My current interests are in training for a Hyrox and running a marathon. 

 

I am a Nutrition and Exercise Science graduate, a four-year course that has taught me about how the human body works in terms of Biomechanics, Functional Anatomy and Exercise Physiology. As well as the importance of nutrition for fuel and the positive effects that exercise has on improving someone’s quality of life. After, I enrolled in a Nutritional Science course at UCC to further develop my nutrition knowledge and to become a qualified Nutritionist. 

 

I have successfully trained people from all walks of life over the years and helped transform their body composition and quality of life. I will bring all my experience to Healthy Habit Fitness to empower people by educating them about Training and Nutrition. I want everyone to reach their full potential and experience their best health.

 

I’m happy to help in any way I can!

 

Qualifications:

 

BSc (Hons) Nutrition and Exercise Science (Level 8)

Personal Trainer (Cert 4)

Group Fitness Instructor (Cert 3)

PG Dip Nutritional Sciences (Level 9)

Hyrox events

Crossfit competitions

Rowing competitions    

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