Meet the Team
Our team brings together decades of combined experience across strength training, running, triathlon, boxing, martial arts, and group fitness, but what really sets us apart is how we coach. We believe fitness should be challenging, enjoyable, and sustainable, not something you dread. Every session is about building real, lasting habits, not chasing quick fixes.
From marathon runners and Ironwomen to former athletes and lifelong sport lovers, each of our coaches has their own story of how movement changed their life, and they're here to help you find yours. Whether you're just starting out or training for your next big goal, you'll be supported by a team who knows your name, celebrates your wins, and pushes you to be your best.
OUR TEAM
Lara Creber
FOUNDER AND HEAD TRAINER
‘Fitness..make it a habit’ and ‘You never regret a workout.’
I love showing people what they're truly capable of. For me, training isn't just about the workout in front of you, it's about setting real fitness goals, not just weight loss goals, and watching people realise they're stronger, fitter and more capable than they ever thought.
I'm passionate about training outdoors, the fresh air and awesome sunrises, instead of four walls. I especially love training women, with a particular focus on pre and postnatal fitness and perimenopause, helping women move well and feel strong through every stage of life.
Away from HHF, I'm a mum of two, I still play AFL, love trail runs, swimming and my biggest love in cycling . I lift heavy to helo me stay strong for the sports I love. I'm a firm believer in the mental health benefits of exercise, for me, it's as much about clearing my head as it is about staying fit. Im a much nicer person after a workout!
Healthy Habit Fitness will celebrate its 20th anniversary in 2030, and I honestly can't wait. What started as a small idea has taken on a life of its own — a community with a pulse of its own, full of lifelong friendships that have formed along the way. I'm incredibly proud of what this community has become, and I'm just as excited for what's next.
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Bachelor of Arts, Manchester University
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Certificate 3 Group Fitness Instructor
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Certificate 4 Personal Training
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Certificate 3 Pre and Post Natal Training
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Spin Instructor
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Advanced Boxing
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Advanced Nutrition
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Health and Fitness Writer for ACON
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Founder of Mardi Gras Fun Run 'Rainbow Run'
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Captain of Sydney Uni AFL Womens team 2013, 2014, 2015
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Captain of Women NSW State Team 2016
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Finalist in Small Business Awards 2016
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Bronze Life Saving
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Jamie Reeson
TRAINER
"Winners never quit, quitters never win"
I've been coaching for over 11 years now, and it all started because I wanted to get better at football. What began as training for performance turned into a real passion for fitness - and even more so, helping others enjoy it too.
Over the years I've worked with all kinds of people and one thing I've learned is that fitness doesn't have to be serious or perfect to be effective. It just needs to be something you actually enjoy.
When you enjoy it, you stick with it - and that's when the real results happen.
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Sports Coaching Fitness and Development (Hons) Degree
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First Aid and CPR
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Level 3 Personal Training
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Boxfit Level 1
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Spin Instructor Level 1
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Sports Massage Therapist
Cynthia Lo
TRAINER/ RUN COACH
'You want me to do something... tell me I can't do it.'
Cynthia started running cross country races when in high school in the United States. Soon after, she discovered her love for long distance running and began competing in half marathons and marathons.
After school, Cynthia moved onto triathlons and has since competed in 2 full Ironmans and 6 Half Ironmans.
In 2011, hungry for yet another challenge, she trained for and competed in the Comrades Marathon, racing the 90km South African ultra marathon in 10 hours and 54 mins.
In 2012, Cynthia switched to competitive road cycling racing for an Elite women's cycling team in New York City.
After moving to Australia in 2014, Cynthia joined Healthy Habit Fitness and returned to her first love of running combined with functional strength training. Some of her most recent race highlights include:
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1st Place Age Group, Manly Dam 21 km Trail Race, Sydney (2018)
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5th Place Overall Female, HYSAN Island 19 km Trail Race, Hong Kong (2017)
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Stromlo Running Festival 30 km Trail Race, Canberra (2016, 8 months postpartum), 50km Trail Race (2020, 2022).
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1st Place Age Group 30km Lithgow Ridgy - Didge Trail Race 2022
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UTA 50km, 2022
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1st Place Age Group Narrabean Midnight Marathon 2022.
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Locally, Cynthia has also competed in the Blackmores Half Marathon (2015, 2016, 2017), Sydney Running Festival 10k (2016, 2017), Sydney Half Marathon (2015, 2017), and City to Surf (2017)
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Certificate 3 Group Instructor and Certificate 4 Personal Trainer
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First Aid andd CPR
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Eduardo Jorge
TRAINER
“"Failure is Success in Progress"
Fifteen years ago I came across Bootcamp, and that's when I found my exercise tribe. Exercising with like-minded people, supporting and challenging each other.
Outdoor exercise brought back to me the joy of exercising and running. In the last five years I took part in many trail runs, and in May 2025 I completed my first half marathon.
Outdoor exercise, especially in the morning, boosts our physical and mental health. It is a great stress release and boosts my mood to face the day ahead. Training in a group is a great way to motivate yourself and helps you achieve your goals. Being a part of Healthy Habit Fitness for over ten years has helped me achieve many goals, including weight loss, strength building and endurance events. Now I get a chance to motivate and help others achieve their goals.
With my experience from training with HHF and my knowledge from my Certificate 3 in Fitness, I would like to motivate and empower others to achieve their fitness goals and aspirations.
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Certificate 3 Group Instructor
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CPR and First Aid
Adele Foster
TRAINER
"Strength in movement brings a calm mind and a full heart"
From an early age, I’ve been part of a fitness community. Growing up in the UK, much of my time was spent on the athletics track, competing, learning, and pushing myself with the support of great coaches. I later went on to captain the University of Leeds Athletics Team, an experience that deepened my love for sport and teamwork.
Since moving to Australia, I’ve embraced the active lifestyle and the freedom to train outdoors year-round with the Healthy Habit community. I’ve competed in a range of events from team challenges to solo road races, including marathons. More recently, I’ve discovered a passion for trail running and the tranquillity that comes from being out in nature. I’m enjoying it so much that I’m now training to become an ultra-trail marathon runner.
Balancing a busy professional career with fitness has shown me how exercise boosts energy, strength, and wellbeing in every aspect of life. I believe being active not only enhances physical health but also builds mental resilience and helps us navigate daily challenges. My passion is helping others find balance, build confidence, and experience the physical and mental benefits of consistent exercise.
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Certificate III in Group Fitness Instruction
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First Aid and CPR
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Mental Health First Aider
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Farhan Rana
TRAINER
"Discipline creates confidence and fundamentals build champions"
I got into martial arts at 13, training across boxing, MMA, wrestling, BJJ and K1. What started as a way to learn self defence and discipline quickly became a passion and a lifestyle.
At 15 I began taking boxing seriously and had my first fight at 17. Since then I've had 15+ fights and coached across multiple gyms, working with everyone from beginners looking to improve their fitness to fighters preparing for competition.
I've completed my Certificate III & IV in Fitness as well as my Boxing Coach License, allowing me to combine my passion for combat sports with helping others build confidence, fitness and skill. One of the biggest lessons I've learned through coaching is that fundamentals are key to everything. Strong basics, consistency and discipline create real progress.
I enjoy training others because I've seen first hand how much fitness can positively impact someone's life, not just physically but mentally as well. Seeing people grow in confidence, improve skills and push past limits they once thought they couldn't is what motivates me as a coach.
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Certificate III in Fitness
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First Aid and CPR
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Boxing Australia Bronze Coach
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KATIE REMOND
TRAINER
"Your body can achieve what your mind believes and your habits support"
Sport has always been a huge part of my life. Growing up on a farm, I spent most of my childhood outdoors and competing. Through school and university, I was a competitive equestrian eventer, dedicating countless hours to training, competing and learning the value of consistency, resilience and hard work.
After selling my horses I decided to swap four legs for two wheels and signed up for what was meant to be a one-off ironman. What started as a personal challenge quickly became a passion and within two years I progressed to racing professionally as a triathlete. Since then endurance sport has taken me around the world, competing against some of the best athletes in the sport while continually learning more about training, performance and the importance of building healthy habits.
Alongside my sporting career, I studied Education at university and worked as both a primary and secondary school teacher, including teaching in remote communities throughout Western Australia. I lived in Sydney for the past 8 years where I ran a bootcamp at Bronte Beach, taught reformer pilates, ran and swam for my own fitness and combined my love of coaching, community and helping people achieve things they once thought were out of reach.
My passion for fitness comes from seeing the positive impact movement can have on every aspect of life. Whether your goal is to get stronger, improve your fitness, build confidence, train for an event or simply feel better each day - I love helping people discover what they're capable of. I believe exercise should be challenging, enjoyable and sustainable, and that everyone can benefit from having a supportive coach and community around them.
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Bachelor of Education
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Certificate III & IV in Fitness
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Pilates Instructor
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First Aid & CPR
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Professional Triathlete
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Group Fitness & Bootcamp Coaching