BOOTCAMP
Ready to feel stronger, fitter, and more energised? Our programs are a combination of strength and cardio training to help you achieve real, lasting results - no guesswork, just progress.
- Different Memberships to suit your needs
- Early morning and evening options
- Accountability from our trainers
- Fun and supportive community
- Combination of strength and cardio training
- Event to work towards
OUR CHALLENGES
(You can join anytime)
6th January - 23rd March
11 Weeks
Feeling like your fitness has taken a backseat after all the holiday fun? It’s time to hit the reset button with our January Fitness Challenge! We kick off the program with a fitness assessment in the first week, covering six key components: Speed, Agility, Endurance, Strength, Power and Dynamic Fitness
We’ll then guide you through targeted training, followed by a re-test at the end of the challenge. We guarantee you’ll see significant improvements in both your mental and physical health! Buy Trial
Event: Dinner, Thursday 20th March , Lottie Restaurant, Redfern.
HIIT (2025)
24th March - 25th May
9 Weeks
This High-Intensity Interval Training (HIIT) Challenge will get you hooked on exercise. Using a variety of equipment and exercises, every session is designed to keep things exciting and fresh. HIIT alternates between intense bursts of activity and rest, helping you burn calories, build strength, and boost endurance. It’s a dynamic, efficient workout that keeps you fully engaged while delivering results. Get ready to feel energized and challenged!
Event: Hell Week - May 19th - 25th.
CROSS TRAINING AND RUN CHALLENGE
10km or 20km Fun Run (Saturday 26th July)
26th May - 3rd August
10 Weeks
This Challenge combines running drills with cross-training workouts.
Improve your running by strength training AND run drills. We finish off the event with a 10km or 20km run event.
Cross-training includes varied mini workouts, mixing cardio and strength. It's a highly effective way to stay fit during winter, and no session is ever the same.
Event: HHF Fun Run, July 26th.
ADVENTURE TRAINING
4th August - 12th October
10 Weeks
Get ready for the toughest challenge - Adventure Training! Each session is a mini adventure with sandbags, tyres, battle ropes, and more. Discover what you're really made of. No need to dress to impress—you'll get dirty! At the end, compete to see which group finishes the course the fastest
Event: Adventure Course, Saturday 12th September, Avoca Beach.
13th October - 21st December
10 Weeks
Sun’s out get your guns out! You've shredded heaps of kilos on the last round, now it's time to get those muscles pumping and popping out for summer! In this challenge we will be super setting each muscle group for maximum muscle.
Event: Christmas Party Sydney, Sydney Park, Saturday 13th December
22nd December - February 1st
10 Weeks
We're giving you a mixed bag of workouts over the holiday period. The challenge is to keep up 2 workouts a week over the festive season. The workouts will be fun Bootcamp style, all with strength and cardio elements. Don't be fooled though fun doesn't mean easy ; )
Event: NA
“The sessions are always challenging and the trainers have a good approach to finding the right balance between pushing each individual to (and beyond) their limits and keeping the sessions enjoyable. The group is a good mix of people who are all there to get fit and try and have some fun doing it.”
— Scott
WHY HEALTHY HABIT?
WORKOUT VARIETY
Our sessions are designed to keep you motivated and wanting more. We change our training style every 10 weeks to keep you on your toes
10 WEEK CHALLENGES
We run challenges back to back with an event at the end of each. But don't worry you can join anytime.
MAKE UP SESSIONS
We know life happens, so if you miss a session you have 14 days to make it up.
FUN OUTDOOR GROUP FITNESS
Outdoor training makes you work harder and see results faster.
NO LOCK IN MEMBERSHIPS
All memberships can be cancelled or put on hold with just 7 days notice.
EASY BOOK VIA OUR APP
Our app makes buying memberships and booking or cancelling classes easy.