Let’s clear this up once and for all, you don’t have to choose between cardio and strength. The magic happens when you combine them in the  right balance  for your goals. Strength training: the foundation Lifting weights builds lean muscle, which boosts metabolism and creates that “toned” look. It also improves posture, joint health, and confidence. Aim for a minimum of 2 strength sessions a week,  focusing on full body movements — squats, lunges, pushes, and pulls. Cardio: t

We often start exercising because we want to  look  better, but the real transformation happens inside. Fitness doesn’t just change your body; it changes how you think, how you carry yourself, and how you see what’s possible. When you lift a heavier weight, run that little bit further, or show up on the days you don’t feel like it, you build evidence that you  can do hard things.  Over time, those small wins stack up. You start to trust yourself more. That inner voice that us

Breathing might be something we do without thinking, but when you run, how you breathe can make all the difference. The right breathing...

Running is one of the most natural ways to move our bodies, but that doesn’t always mean we’re doing it efficiently. Good running form...

Fifteen years ago, Healthy Habit Fitness started with a simple goal: to help people move more, feel better, and enjoy fitness in a way...

There is a lot of hype around protein. Protein is the macronutrient responsible for maintaining and building muscle, but are you eating...

Your menstrual cycle can have a real impact on how you feel, recover, and perform in training. Every woman’s experience is slightly...

For women over 40, protein needs are a bit higher than the general population because muscle mass naturally declines with age (a process...

When and why did you join HHF? I joined during the adventure training phase, in 2020 I believe. I joined because I wanted consistency in...

When did you join healthy habit and why?  I joined Healthy Habit in March 2024. I joined to add some cross training for the NY marathon...

One of the most common questions we hear from women is:  “Won’t lifting weights make me bulky?”  The short answer: no, but it will make...

Imagine Where You’ll Be in 6 Weeks Right now, 5km might feel out of reach. Maybe you’ve never run before. Maybe you’ve tried on your own...

Running might seem like a solo sport,  just you, your shoes and the open path. But if you’ve ever tried to start running on your own,...

From Zero to 5km – Your Running Journey Starts Here If you’ve ever thought  “I’d love to run, but I wouldn’t know where to start” ,...

We absolutely love our mums! The Mums & Bubs sessions are one of the warmest parts of our community, and it’s all thanks to the...

Forget Hyrox. If you’re looking for a real challenge, the kind that tests your strength, grit, and determination, Adventure Training is...

Meet Eduardo: From Member to Trainer at Healthy Habit Fitness We’re thrilled to officially introduce Eduardo as the newest trainer on...

How to Stay Fit Through Winter Sickness Listen to your body, stay consistent, and be kind to yourself. Winter is here, and while staying...

Pregnancy and childbirth put a lot of pressure on the pelvic floor, the group of muscles and connective tissues that support your...

When it comes to outdoor training, your shoes can make or break your workout. Whether you’re powering up stairs at the park, smashing...