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Why Is Weight Lifting So Important During Perimenopause?
Perimenopause is a natural (and often confusing!) phase in every woman’s life. Hormones fluctuate, energy dips, and your body starts to...
Lara Creber
2 days ago2 min read
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When Can I Start Lifting Weights After Having a Baby?
At Healthy Habit Fitness, we believe in empowering women to move with confidence — at every stage of life. One of the most common...
Lara Creber
Apr 182 min read
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How Soon Should You Eat Protein After a Workout?
You’ve just smashed a workout — now what? For many of us, the next step is reaching for a protein shake or snack. But does the timing of...
Lara Creber
Apr 142 min read
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Should Menopausal Women Fast?
There’s a lot of buzz and confusion about what menopausal women should and shouldn’t eat. One topic that frequently comes up is...
Lara Creber
Aug 19, 20242 min read
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Healthy Warm Vegetarian Recipe for Busy People
Winter is the best time of year to get those warm and hearty meals in. Is it me or is life busier than ever? Finding time to prepare a...
Lara Creber
Aug 1, 20242 min read
23 views
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Why Do It Outside? (Group Training)
There is so much choice out there on how to exercise. You can run on your own, download an app, try a pole dancing class or even take up...
Lara Creber
Jul 31, 20242 min read
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Lotty's First Marathon
Lotty, Healthy Habit's Member of the Year 2022, unfortuneatly broke her foot soon after she recieved the reward. After the few sets backs...
Lara Creber
Jul 10, 20243 min read
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7 Healthy Habit Pillars
Living a healthy life isn't just about eating well and exercising regularly; it's about cultivating habits that nurture your physical,...
Lara Creber
Jul 9, 20242 min read
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How to slow down your metabolism. A step-by-step guide.
Did you read that twice? Yes we did just write how to slow down your metabolism! Of course, nobody ever wants to slow down their...
Lara Creber
Jun 16, 20242 min read
72 views
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5 Ways To Get Better At Running That Isn't More Running
Running is an excellent way to stay fit and healthy, but improving your running performance doesn't always mean you have to run more. In...
Lara Creber
May 27, 20242 min read
40 views
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How To Be 8 Week Challenge Ready
Tell All Your Friends Keep yourself accountable and boast to your friends, collegues and anyone who will listen lol. The more you are...
Lara Creber
May 16, 20242 min read
19 views
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Unleash Your Running Potential: The Power of Strength Training for Runners
Are you a runner looking to take your performance to the next level? Incorporating strength training into your routine could be the...
Lara Creber
Apr 23, 20242 min read
40 views
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Empower Your Perimenopause Journey with Strength Training
Perimenopause is a natural stage of life that brings with it a host of changes, both physical and emotional. But did you know that...
Lara Creber
Apr 23, 20242 min read
43 views
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7 Effective Meal Planning Tips
Get your time back with these effective meal planning tips Let's dive into some straightforward meal planning tips that won't take up all...
Lara Creber
Apr 5, 20242 min read
90 views
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Mini Stress Busting Workouts With Bub
Sometimes all you need to do is sweat and get your heart rate up. This will help alleviate some stress hormones and release the all...
Lara Creber
Apr 5, 20242 min read
56 views
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Stretches for Busy Mums
Being a mum is a full-time job. Between caring for your children, managing the home, and possibly juggling work, finding time for a...
Lara Creber
Apr 5, 20242 min read
61 views
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8 Tips On How To Juggle Fitness As A Mum
Being a mum is like being a CEO, a chauffeur, a chef, and a crisis negotiator all rolled into one. And amidst this whirlwind of nappy...
Lara Creber
Apr 5, 20243 min read
290 views
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The Science of Happiness
I recently listened to a great podcast on the science of happiness. It derives from the book 'How to be a better human'. I thought this...
Lara Creber
Jan 4, 20243 min read
846 views
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Simone's Adventure - Kokoda Trail
1 -Â What made you want to do the Kokoda trail? It was always a bucket list item for me! I was a big history buff in school and felt that...
Lara Creber
Jan 3, 20243 min read
36 views
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Winners and Grinners
2023 was a fantastic year for Healthy Habiters! Every single Member has something to be proud of. There are so many inspiring stories of...
Lara Creber
Dec 11, 20232 min read
83 views
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