If you are ever find yourself in the supermarket staring at the label becuase you can't tell if the product is healthy or not?  Then Yuka i s the app for you! You simply scan the bar code and it gives you a health rating, and better still, an alternative to improve the rating. Who has the time to read in detail food labels? And unless you are a qualified dietitcian or nutritonist it's hard to have the knowledge of what means what and how much fat, sugar, protein, carbs shoul

Long gone is the idea that you need to get on the cross trainer for hours on end, yey! Cardio for women in the perimenopausal phase need get some intensity into their cardio workout. As oestrogen and progesterone decline in the perimenopausal phase, the body becomes less efficient at burning fat, maintaining muscle, and regulating energy. Interval training helps bridge that gap by supporting metabolism, heart health, and hormonal balance in a time efficient and sustainable w

It’s completely normal to feel a little apprehensive before your first session with us, wondering how the session will run, how your little one will settle, and how  you  will feel being away from them. Please know there’s no right or wrong way to start. If you’d prefer to have your baby right beside you to begin with, that is absolutely fine. We encourage you to do whatever feels most comfortable for you and your little one. Our highly experienced nanny, Ruth, has put togeth

More and more research is coming out about how important protein is in our diet. This is especially true for women post 40. Skipping breakfast is detrimental to your long term results. Not only does it help to build muscle but it also: Regulates blood sugar to stop cravings  Keeps your metabolism firing  Steadies energy release Keeps you strong 30g of protein for breakfast is highly recommended. The key is to keep it simple but tasty. Check out our 3 tasty high protein, low

When we think about “health,” we usually focus on what we eat or how often we exercise. But what about the place where we spend most of our time? Your home can either support your health, or quietly work against it. The good news? You don’t need to throw everything out or live toxin free overnight. Small, intentional swaps can make a big difference over time. 1. Plastic Food Containers: Convenience vs Health Plastic food containers are common in most kitchens, but not all pla

Christmas is meant to be enjoyed, not feared.Yet every January, we see the same story play out: stress, guilt, and panic over the tightening of the clothes over the holiday season. At Healthy Habit, we don’t believe in obsessing over the scales. We care about how strong, energised and healthy you feel, not chasing a number. We can all be guilty however of the all or nothing mentality that can railroad you off track on your health and fitness habits. The good news? You don’t n

Group workouts offer benefit that far exceed solo workouts. (@Science_sphere) Did you know working out with others could super charge both your happiness and performance? 'Recent research reveals that group exercise, offers benefits that far exceed those solo workouts. Not only does moving together boost your chances of sticking with exercise, but it also significantly reduces stress and anxiety while elevating self esteem and overall mental health. In fact, a comprehensive 2

Let’s clear this up once and for all, you don’t have to choose between cardio and strength. The magic happens when you combine them in the  right balance  for your goals. Strength training: the foundation Lifting weights builds lean muscle, which boosts metabolism and creates that “toned” look. It also improves posture, joint health, and confidence. Aim for a minimum of 2 strength sessions a week,  focusing on full body movements — squats, lunges, pushes, and pulls. Cardio: t

We often start exercising because we want to  look  better, but the real transformation happens inside. Fitness doesn’t just change your body; it changes how you think, how you carry yourself, and how you see what’s possible. When you lift a heavier weight, run that little bit further, or show up on the days you don’t feel like it, you build evidence that you  can do hard things.  Over time, those small wins stack up. You start to trust yourself more. That inner voice that us

Breathing might be something we do without thinking, but when you run, how you breathe can make all the difference. The right breathing...

Running is one of the most natural ways to move our bodies, but that doesn’t always mean we’re doing it efficiently. Good running form...

Fifteen years ago, Healthy Habit Fitness started with a simple goal: to help people move more, feel better, and enjoy fitness in a way...

There is a lot of hype around protein. Protein is the macronutrient responsible for maintaining and building muscle, but are you eating...

Your menstrual cycle can have a real impact on how you feel, recover, and perform in training. Every woman’s experience is slightly...

For women over 40, protein needs are a bit higher than the general population because muscle mass naturally declines with age (a process...

When and why did you join HHF? I joined during the adventure training phase, in 2020 I believe. I joined because I wanted consistency in...

When did you join healthy habit and why?  I joined Healthy Habit in March 2024. I joined to add some cross training for the NY marathon...

One of the most common questions we hear from women is:  “Won’t lifting weights make me bulky?”  The short answer: no, but it will make...

Imagine Where You’ll Be in 6 Weeks Right now, 5km might feel out of reach. Maybe you’ve never run before. Maybe you’ve tried on your own...

Running might seem like a solo sport,  just you, your shoes and the open path. But if you’ve ever tried to start running on your own,...