Burrito Breakfast Bowl - High in Protein

Add a bit of spice to your life with this delicious and extremely filling Mexican Burrito Breakfast Bowl.

You can do a big batch of the turkey and sweet potatoes and pop them in the freezer. Then when it's time to throw it all together you only need to add the kidney beans, egg and avocado.

Recipe Turkey Chorizo

• Protein: Use ground turkey, ground chicken, ground pork or crumbled extra firm tofu. Choose what you prefer! Perfect for families with different dietary preferences.

• Mexican spices: Chilli powder (like ancho chili powder), smoked paprika, cumin, coriander, dried Mexican oregano (optional), granulated garlic (or 2 finely minced garlic cloves), and chipotle powder (or red pepper flakes). For smoky, spicy, earthy, bold flavor.

• Vinegar: Use white, red, or apple cider vinegar for a touch of acidity that pumps up the flavour even more.

• Salt: Add to taste.

Recipe for Breakfast Bowl

• Sweet Potato roasted - either whole oe cut up into small pieces.

• Black beans - Heat and season.

• Egg - Either fried or scrambled or use tofu.

• Avocado - Sliced or mashed.

• Chorizo - See above.

Pop it all into a bowl and feel full right up until lunch. Don't be alarmed by the calories, you won't be snacking after this. This is also a well balanced, nutrient dense bowl, a good mix of lean protein, fiber, healthy fats, and micronutrients (potassium, vitamin A from sweet potato, folate from beans). I hope you love it as much as I do!

Nutrition (per typical serving)

Ingredient	Amount	Calories	Protein	Carbs	Fat
Turkey mince (cooked, lean)	100g	~176	27g	0g	8g
Black beans (cooked)	100g	~132	9g	24g	0.5g
Sweet potato (roasted)	100g	~90	2g	21g	0.1g
Avocado	½ medium (~75g)	~120	1.5g	6g	11g
Egg (large, boiled/fried)	1	~78	6g	0.6g	5g
Total		~596 kcal	~45.5g	~52g	~25g