Join date: May 13, 2018
Apr 3, 2022 ∙ 2 min
Is your mindset holding you back?
Before you start or restart any exercise program the importance of mindset should not be underestimated. Get your mind set right and it...
Mar 14, 2022 ∙ 2 min
Exercise for a healthy mind
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased...