It’s completely normal to feel a little apprehensive before your first session with us, wondering how the session will run, how your little one will settle, and how  you  will feel being away from them. Please know there’s no right or wrong way to start. If you’d prefer to have your baby right beside you to begin with, that is absolutely fine. We encourage you to do whatever feels most comfortable for you and your little one. Our highly experienced nanny, Ruth, has put together her top tips...

More and more research is coming out about how important protein is in our diet. This is especially true for women post 40. Skipping breakfast is detrimental to your long term results. Not only does it help to build muscle but it also: Regulates blood sugar to stop cravings  Keeps your metabolism firing  Steadies energy release Keeps you strong 30g of protein for breakfast is highly recommended. The key is to keep it simple but tasty. Check out our 3 tasty high protein, low fat breakfasts....

When we think about “health,” we usually focus on what we eat or how often we exercise. But what about the place where we spend most of our time? Your home can either support your health, or quietly work against it. The good news? You don’t need to throw everything out or live toxin free overnight. Small, intentional swaps can make a big difference over time. 1. Plastic Food Containers: Convenience vs Health Plastic food containers are common in most kitchens, but not all plastics are created...