If you are ever find yourself in the supermarket staring at the label becuase you can't tell if the product is healthy or not?  Then Yuka i s the app for you! You simply scan the bar code and it gives you a health rating, and better still, an alternative to improve the rating. Who has the time to read in detail food labels? And unless you are a qualified dietitcian or nutritonist it's hard to have the knowledge of what means what and how much fat, sugar, protein, carbs should be in foods....

Long gone is the idea that you need to get on the cross trainer for hours on end, yey! Cardio for women in the perimenopausal phase need get some intensity into their cardio workout. As oestrogen and progesterone decline in the perimenopausal phase, the body becomes less efficient at burning fat, maintaining muscle, and regulating energy. Interval training helps bridge that gap by supporting metabolism, heart health, and hormonal balance in a time efficient and sustainable way. What is...

It’s completely normal to feel a little apprehensive before your first session with us, wondering how the session will run, how your little one will settle, and how  you  will feel being away from them. Please know there’s no right or wrong way to start. If you’d prefer to have your baby right beside you to begin with, that is absolutely fine. We encourage you to do whatever feels most comfortable for you and your little one. Our highly experienced nanny, Ruth, has put together her top tips...