Perimenopause is a natural (and often confusing!) phase in every woman’s life. Hormones fluctuate, energy dips, and your body starts to...

At Healthy Habit Fitness, we believe in empowering women to move with confidence — at every stage of life. One of the most common...

You’ve just smashed a workout — now what? For many of us, the next step is reaching for a protein shake or snack. But does the timing of...