Creatine – What is it? Should I take it? And how much should I take? When most people think of creatine, they picture bodybuilders shaking protein bottles in the gym. But here's the truth, creatine isn't just for young men trying to build muscle. In fact, it may be one of the most beneficial supplements available for women navigating perimenopause and menopause. It is one of the most reserched suppliments out there. As hormones shift and our bodies change, creatine can support strength,...

At the Cairns Crocodiles conference I was lucky enough to get to connect with Nedd Brockman, who famously ran from Perth to Sydney, and we both agreed how important it is to rest. Rest is needed for both our physical health and mental health. Many people struggle to rest not because they don't have opportunities, but because they've learned to associate being busy with being productive, successful, or even worthy. Let’s look closer to why we find it hard to rest, what type of rest there is...

If you’ve hit your 40's and suddenly feel like your body is whispering (or shouting) at you more than it used to, you’re not imagining it. Those little aches, tight spots, and recurring “niggles” can feel frustrating, especially if you’ve always been active. The good news is this isn’t the beginning of the end, it’s simply your body asking for a different kind of support. What’s Behind the Niggles? 1. Hormonal Changes Are Shifting the Game As we move through perimenopause, levels of oestrogen...