Meet the lovely Vanessa from Avoca. She recently reached the impressive goal of 100 workouts. Vanessa has two beautiful children and I’m so proud of her. Even though life is hectic from being a mum and working, she has managed to turn up for herself and be consistent with her training. She’s gone from strength to strength with her training and as she mentions, has gone from struggling to get around the oval to conquering the trails of Bouddi National Park running 16km last weekend....

Could 3 - 4 Sessions a Week Be Your Next Step? You’ve built the habit. Now it might be time to build on it. If you’ve been training with Healthy Habit for six months or more and you’re currently coming along once or twice a week, firstly, well done! Consistency is the hardest part. You’ve made exercise part of your routine, you’ve found a way to fit it around work, family and everything else life throws at you, and you’ve kept showing up. But if you’re ready to see more from your training,...

We've all been there. You head off on holiday with the best intentions: I'll keep exercising, eat well, and only have a couple of drinks. Then you arrive... and suddenly you're in holiday mode. The cocktails look amazing, the local food is too good to pass up, and the alarm for that 6:00 am workout somehow never goes off. And you know what? That's ok! Holidays are meant to be enjoyed. They're a chance to recharge, spend time with family and friends, experience new places, and step away from...