3 High Protein Breakfasts

More and more research is coming out about how important protein is in our diet. This is especially true for women post 40. Skipping breakfast is detrimental to your long term results. Not only does it help to build muscle but it also:

• Regulates blood sugar to stop cravings 

• Keeps your metabolism firing 

• Steadies energy release

• Keeps you strong

30g of protein for breakfast is highly recommended. The key is to keep it simple but tasty. Check out our 3 tasty high protein, low fat breakfasts. (Please take note of the amount of yoghurt and eggs your need).

1. Muesli + Chobani Natural Light Greek Yoghurt

with strawberries & blueberries

• 300g Chobani Natural Light Greek Yoghurt 30g protein | 170 calories

• ¼–⅓ cup natural muesli 200–230 calories

• ½ cup strawberries + ½ cup blueberries 30–40 calories

  
  

Total: 30–32g protein; 410–440 calories

2. Scrambled Eggs + Avocado on Rye Toast

with baby spinach

What to have:

• 4 large eggs, scrambled 24–26g protein | 280 calories

• 1 slice rye toast 90 calories

• ¼–½ avocado 60–100 calories

• Handful baby spinach and spring onion (cooked or fresh) 10 - 20 calories

  
  

Total: 30–32g protein; 435–490 calories

3. Banana and Peanut Butter Smoothie

• 300g Chobani Greek Yoghurt (natural or light) 30g protein | 170–200 calories

• 1 medium banana or Mango 100–110 calories

• ¼ cup rolled oats 70–80 calories

• ½–1 cup milk (milk of your choice) 50–120 calories

• 1 teaspoon peanut butter 30–35 calories

  
  

Total: 30g protein; 390–460 calories

These are all nutrient dense breakfasts that will keep you full until lunch. They are the perfect post workout breakfasts. They will give you energy, keep you focused and build muscle.

Remember:

Hitting 30g of protein at breakfast:

• Supports muscle repair and metabolism

• Helps regulate appetite throughout the day

• Keeps energy and blood sugar more stable

  
  

No fancy recipes required, just smart portions and consistency.