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In today's corporate world there is an emphasis on health and fitness. With the ever increasing demands in the work place, company's are looking at ways to keep staff motivated, healthy and focused.

The benefits of a healthy work force are second to none. Less sickness days, more productivity and a strong bond will accelerate your company's success. 

We offer several programs that will take the stress off you having to think of ways to keep your team motivated.

Short effective workouts, programs for events such as the City 2 Surf, Tough Mudder and inter house challenges are to name a few.

Please fill out the contact form so we can show you how we can help. We are already training some of the largest corporations in Australia as they too see the value in what we do.


'Lara and the team have been brilliant. We're loving the different challenges and the workouts bring give you so much energy for the afternoon. It can be a little addictive!'


- Kim Rutherford, Head of the Experience Team, Atlassian.

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