OUR CHALLENGES
Throughout the year we offer 5 different challenges to keep you on your toes.
At the end of each challenge we have an event or competition that we work towards. Our recovery week is vital for preparation for the next round. It is a week of lighter sessions, games and lots of stretching.
You can join Healthy Habit at any time of the year, but the below dates will give you a guide as to what we will be doing and when.
January 8th – March 17th (10 weeks)
Fitness Challenge
Gained a few pounds over Christmas? Over exerted on fun and feel like your fitness has suffered? Good! This is the challenge for you! We fitness test you on the first week back, train you up and re test you at the end of the challenge too.
Recovery week: March 11th – 17th
Event: Maroubra Beach Workout and BBQ, March 16th
March 18th - May 26th (10 weeks)
HIIT Challenge
This High Intensity Interval Training Challenge will have you addicted to exercise. High variety of equipment and exercises that never lets you get bored. Our super circuit Saturday gives you the option to keep building on your personal best results. Train hard all week to come out on top for the weekend.
Recovery week: May 20th- 26th
Event: N/A
May 27th –August 4th (10 Weeks)
HHF Fun Run and Cross Training Challenge
This is a combined session of running drills and cross training workouts. For those that want to do the City 2 Surf the training is there, with Sydney iconic long runs on a Saturday too.
We run the City 2 Surf route as a group with shorter options of 5km, 10km, and longer options of 15km and 20km too.
This gives you the opportunity to really focus on becoming a better runner with a fantastic event to finish it with. If you cant get motivated on your own then join in our fun supportive team. We will have you getting y our own personal best with a whole lot of fun along the way.
Cross Training is lots mini workouts in each session that is spread across a range of cardio and strength based training. This is an extremely effective way to keep fit over winter. No session is the same
Recovery week: July 29th – August 4th
Event: HHF Fun Run, Sunday August 3rd
August 5th – October 13th (10 weeks)
Adventure Training
This is arguably the most challenging of all our challenges. This is Tough Mudder training. Each session a mini adventure course. We have sand bags, tyres, battle ropes and more. Find out what you are really made of. Please don’t come dressed to impress, you will get dirty. At the end of this challenge we have our own in house competition to see which group can complete the adventure course the fastest.
Recovery week: October 7th - 13th
Event: Adventure Course Competition, Saturday October 12th
October 14th – December 22nd (10 weeks)
Summer Body Boost
Sun’s out get your guns out! You've shredded heaps of kilos on the last round, now it's time to get those muscles pumping and popping out for summer! In this challenge we will be super setting each muscle group for maximum muscle. That summer tan will be also be coming along nicely while you workout ; )
Recovery Weeks: 23rd December - 5th January