Throughout the year we offer 5 different challenges to keep you on your toes. At the end of each challenge we have an event or competition that we work towards.

We then celebrate our efforts with a Dish and Dine where we go out to a local restaurant for some delicious food. It isn't all work and no play!

Our recovery week is vital for preparation for the next round. It is a week of lighter sessions, games and lots of stretching.

January 4th – March 6th (9 weeks)


Fitness Challenge 

Gained a few pounds over Christmas? Over exerted on fun and feel like your fitness has suffered? Good! This is the challenge for you! We fitness test you on the first week back, train you up and re test you at the end of the challenge too.  
Recovery week:  March 8th – 14th

Event: Fitness Testing March 1st - 5th 

Dish and Dine:  Thursday March 11th 

March 15th  - May 9th (8 weeks)


HIIT Challenge

This High Intensity Interval Training Challenge will have you addicted to exercise. Full body functional exercises that have the fat dripping off. High variety of equipment and exercises that never lets you get bored. Our super circuit Saturday gives you the option to keep building on your personal best results. Train hard all week to come out on top for the weekend.


Recovery week: May 10th- 16th

Event: HIIT Competition May 3rd - 8th

Dish and Dine:  Thursday May 13th



May 17th – July 25th (10 Weeks)


City 2 Surf and Cross Training Challenge

This is a combined session of running drills and cross training workouts. For those that want to do the City 2 Surf the training is there, with Sydney iconic long runs on a Saturday too.


We run the City 2 Surf route as a group with shorter options of 5km, 10km, and longer options of 15km and 20km too.


This gives you the opportunity to really focus on becoming a better runner with a fantastic event to finish it with.  If you cant get motivated on your own then join in our fun supportive team. We will have you getting y our own personal best with a whole lot of fun along the way. 


Cross Training is lots mini workouts in each session that is spread across a range of cardio and strength based training. This is an extremely effective way to keep fit over winter. No session is the same


Recovery week: July 26th – August 1st

Event: HHF C2S Run Sunday July 25th 

Dish and Dine: Champagne breakfast after run!

August 2nd – October 9th (10 weeks)


Adventure Training

This is arguably the most challenging of all our challenges. This is Tough Mudder training. Each session a mini adventure course. We have sand bags, tyres, battle ropes and more.  Find out what you are really made of. Please don’t come dressed to impress, you will get dirty. At the end of this challenge we have our own in house competition to see which group can complete the adventure course the fastest. 

Recovery weekOctober 11th - 17th
Event: Saturday October 9th
Dish and Dine: Thursday 14th October



October 18th – December 23rd (10 weeks)

Summer Body Boost

Sun’s out get your guns out! You've shredded heaps of kilos on the last round, now it's time to get those muscles pumping and popping out for summer! In this challenge we will be super setting each muscle group for maximum muscle. That summer tan will be also be coming along nicely while you workout ; )


Closed: December 24th – Jan 9th

Event: Christmas Party, Saturday 10th December