Every challenge will take you through a different fitness journey. They are all designed to keep you on your toes and wanting more. As the weeks progress in challenge the workouts also get harder, you wouldn’t want to miss a session!



January 7th – March 3rd (9 weeks)


Fitness Challenge

Gained a few pounds over Christmas? Over exerted on fun and feel like your fitness has suffered? Good! This is the challenge for you! We weigh you (optional) and fitness test you at the start of the challenge, smash you in your session for 8 weeks and then re test and weigh you again. Prizes for best results!


Recovery week March 4th – 10th

March 11th - May 19th (11 weeks)


HIIT Challenge

This High Intensity Interval Training Challenge will have you addicted to exercise. Full body functional exercises that have the fat dripping off. High variety of equipment and exercises that never lets you get bored. Our super circuit Saturday gives you the option to keep building on your personal best results. Train hard all week to come out on top for the weekend.


Recovery week May 20th- 26th

May 27th – August 11th (12 Weeks)


City 2 Surf and Cross Training Challenge

In this round we give you two options to choose from. Over the years I’ve gathered you with love or hate running!


City 2 Surf gives you the opportunity to really focus on becoming a better runner with a fantastic event to finish it with.  If you cant get motivated on your own then join in our fun supportive team. We will have you getting y our own personal best with a whole lof of fun along the way. We run through some of the most beautiful parks and coastal routes on Sydney too.


Cross Training is exactly as it sounds. Lots of mini workouts in each session that is spread across a range of cardio and strength based training. This is an extremely effective way to keep fit over winter. No session is the same


If you are on the Platinum Membership then you are able to mix up the two challenges too. 


Recovery week August 12th – 18th


August 19th – October 20th (10 weeks)


Summer Body Boost

Sun’s out get your guns out! If you haven’t been training with HHF over winter and you’ve gained a few kilos for warmth then this is for you! Get rid of the winter gain and get your body ready for summer! In this challenge we will be super setting each muscle group for maximum muscle then shredding with cardio intervals. Hills never looked so appealing.


Recovery week October 21st– 27th


October 28th – December 22nd (8 weeks)


Adventure Training

This is arguably the most challenging of all our challenges. This is Tough Mudder training. Each session a mini adventure course. We have sand bags, tyres, battle ropes and more.  Find out what you are really made of. Please don’t come dressed to impress, you will get dirty. At the end of this challenge we have our own in house competition to see which group (Sydney Park, Steel Park, and the Mums) can complete the adventure course the fastest. 


Closed: December 23rd – Jan 6th



$27.50 (Save over $150)

Includes all locations and unlimited sessions.*

Inner West - Sydney Park, St Peters & Steel Park, Marrickville  |  Eastern Suburbs - Queens Park, Waverley, Centennial Park, Maroubra.

 Sydney CBD - Observatory Hill, The Rocks

*Only valid for Mums & Bubs and Bootcamp, Group Training. Not valid for Personal training or Corporate Traning.

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