Group training is perfect to stay motivated and inspired to keep coming back week after week to boost your fitness.


Sessions are designed to keep you motivated and wanting more. We stand out from the rest because every 8-11 weeks we change our training style and challenges.  We keep you on your toes and encourage you to reach your goals and keep achieving.

The weeks in between the rounds we do a week of recovery, so stretching, games and light runs. These are lighter sessions to give your body some rest and recovery time. 

Beware you will get more then you bargained for! Your optimum fitness level, a community of like minded people to support you and a feeling of euphoria that will spread into every other area of your life.

Fitness...make it a habit!

We offer early morning and evening sessions daily across three different locations. 

“The sessions are always challenging and the trainers have a good approach to finding the right balance between pushing each individual to (and beyond) their limits and keeping the sessions enjoyable.  The group is a good mix of people who are all there to get fit and try and have some fun doing it.” 
—  Scott
Scott was was going to the gym doing the same classes and workouts every week.  He got some good results initially then his progress slowed and he felt like he was working just as hard for only marginal improvements – then he discovered HHF.