WHY JOIN US?
Have you been creating some bad habits recently? Maybe you've let your exercise plan fall to the wayside and have become the master of excuses? "I'm too busy, I'm tired, it's too hot, it's too cold, I've too much work on.' Well it's time to stop!
Outdoor training makes you work harder and see results faster. Fresh air and increased oxygen help release the feel-good brain chemical, serotonin – meaning your outdoor training sessions not only help keep you fit and healthy - they put you in a positive mood too.
It's easy to get in a fitness rut when your body knows exactly what to expect from your gym machines and work outs. Many of us already spend too much time indoors sitting at a desk - so why not get outside, get a bit closer to nature in Sydney’s beautiful parks and fill your lungs with fresh air?
Start today and put your health and fitness first. Make fitness your healthy habit!
MUMS + BUBS
Feel like you have no time to your self? Want to feel energised and at your best? This can be achieved!
The small group personal sessions are tailored to mums and where they are at with their pregnancy or birth recovery. Our sessions are for an hour and include FREE child care.
You will hate to miss a session once you get started!
Are you bored with what you are doing or lack motivation? You are in the right place!
Our sessions are designed to keep you motivated and wanting more.
We stand out from the rest because every 8-11 weeks we change our training style and challenges.
You will feel strong, confident and positive and be part of a wider community of like minded people.
If you aren't comfortable training in groups, want a specific time or just prefer training on your own then this is for you.
Our personal training is guaranteed to give you the results you want. Let us give you the one-to-one attention and tailor sessions for you.
You will get so much out of these sessions and have someone to guide you all the way to you goals.
Want to find new ways to energise, bond and get the most out of your staff?
Our programs will guarantee that. team workouts will not only build a rapport in the office but have your staff physically and mentally strong.
Check out what our different programs have to offer, you wont be disappointed.
WHAT WE OFFER
FOUNDER AND HEAD TRAINER
Lara Creber is an English ex-pat and her life-long interest in sport, and her love of the Australian outdoors, drove her to start Healthy Habit Fitness over ten years ago.
She has been a State level competition winning AFL player and award wining personal trainer for over 12 years. She has also completed many events such as the Iron Man 70.3 in Cairns, Blackmores Sydney Marathon, numerous City to Surfs and Tough Mudder to name a few. Lara really knows how to motivate and help people achieve their personal best fitness levels.
She is a firm believer that fitness isn't just about improving our physical health - it's key to boosting our mental and emotional health too.
As a well as a customer base that sees results and keeps coming back, she has built a fitness community inspiring team of trainers.