This quick, easy, filling AND highly nutritious smoothie you must try! It has all your macro food groups, including protein, to make sure you are full up until your mid morning snack. Here is the list of ingredients:
Fats and Carbohydrates: Half a cup of raw oats
Protein: Half a cup of plain Greek Yoghurt (if you are vegan then add chai seeds instead. Give them a few minuted to expand).
Vitamins and minerals: Half a cup of frozen berries, one banana, handful of baby spinach, coconut water.
Freeze your bananas too so it is extra cold and thick, enjoy!