Most of our members have their healthy habit well ingrained and when that alarm goes off they don't even think before jumping out of bed to head down to the park for their workout.
However, in the winter months it is common to find it a bit more of a struggle to keep the motivation up - especially on those cold dark mornings. To help, we have put together some great tips to help you keep fit and healthy all year!
Have warm clothes out and ready to wear, the less you have to think about in the morning the better! Now is the time to purchase a HHF hoody (green or pink logo) for only $60. They are extremely cosy and will take the edge off the cold mornings. Please email Ruth or Lara if you would like to order one.
No snooze button! Get up straight away and don't let the risk of excuses in your head, or the snooze button delay you getting up.
Wake up 5 mins early and have a warm drink.
Put all the upcoming Healthy Habit events in your diary. Tell all your friends what you are doing so you can be accountable and they can give you support and maybe even join you in your training.
Get some gloves if you don't already have some, this makes a big difference especially if you have been holding cold weights!
Remember Summer bodies are made in Winter!