What Trainers for Outdoor Training?

Lara Creber
May 29
3 min read

When it comes to outdoor training, your shoes can make or break your workout.

Whether you’re powering up stairs at the park, smashing through circuits on a grassy oval, or doing walking lunges on the beach your choice of footwear matters.

Uneven surfaces, unpredictable weather, and your unique foot shape all play a role in what will feel supportive, comfortable, and safe.

The good news? There’s a trainer out there for every condition and every foot. Here’s what to look for when choosing your next outdoor training shoes, rain, shine, or something in between.

1. Grip Is Everything

Outdoor terrain is rarely flat or predictable. Wet grass, sandy beaches, rocky trails, it all requires a trainer with traction.

Look for:

Trail running shoes designed for off-road surfaces with lugs and grip.
Outsole materials like Vibram or Continental rubber (used in some Adidas Trek trail shoes) for superior traction.

Top picks:

Salomon Speedcross
Nike Pegasus Trail
HOKA Challenger ATR

2. Stay Dry with Wet Weather Options

Nothing ruins a workout faster than soggy socks and cold feet. If you’re training through winter (naturally) or in wet conditions, investing in a waterproof or water resistant shoe can make a huge difference.

Look for:

GORE-TEX® or Vortex membranes – waterproof yet breathable.
Sealed seams and gusseted tongues – to keep water out around the laces.

Top picks:

Brooks Ghost GTX
Asics Gel-Cumulus G-TX
Nike Pegasus Trail GORE-TEX
Merrell Moab Speed GTX

Perfect for misty mornings, rainy days, and dewy grass sessions.

3. Know Your Foot Shape

Foot shape is just as important as terrain. Wearing the wrong shoe can lead to discomfort, poor performance, or even injury over time.

Here’s what to consider:

Wide feet: Look for “wide fit” shoes or brands with roomy toe boxes like New Balance, Altra, or HOKA.
High arches: Opt for a shoe with plenty of arch support and cushioning - ASICS
Novablast 5, Nike Pegasus 41, New Balance Fresh Foam X 1080v13.
Flat feet or overpronation: Stability shoes will help guide your stride and support your arch - Brooks Adrenaline GTS 24, Asics Gel-Kayano 31, New Balance Fresh Foam X 860v14

Tip: Visit a running or outdoor store to get properly fitted (Athletes Foot). A short assessment can reveal a lot about how you move and what shoes will support you best.

4. Durability vs. Breathability

If you train outdoors year round, your shoes need to go the distance.

Mesh uppers are great for hot days and breathability but won’t handle mud and rain well.
More rugged designs with weather-resistant panels are better for cooler, wetter months.

Tip: Rotate between two pairs: one lightweight and breathable, and one waterproof and durable. You’ll extend the life of each pair and always have the right gear for the day’s conditions.

5. Weight and Flexibility Matter

Your style of training should help guide your choice.

Runners and fast movers: Look for light, flexible trainers that let you move freely.
HIIT, circuits, or weighted training: Choose shoes with a stable base and more structure to support lateral movement and load.

If you’re doing a mix, look for a well balanced hybrid, like a trail runner with moderate structure and enough flex.

Summary

The best outdoor training shoe is the one that fits your feet, matches your training style, and supports you in yourenvironment.

If you’re serious about your training, it’s worth investing in two pairs:

A breathable, lightweight option for dry days
A waterproof, durable pair for wet or winter conditions

And don’t forget trainers wear down over time. If you're training several times a week outdoors, aim to replace your shoes every 6–12 months for optimal support and performance.

Ready to upgrade your outdoor training game?

Take this guide with you next time you're shopping or better yet, book a fitting and try a few of these in person. Your feet (and your knees, hips, and back) will thank you.

What’s your go to outdoor training shoe? Share it in the comments!