What is a habit? According to Wikipedia, a ‘habit is a routine of behavior that is repeated regularly and tends to occur subconsciously....

It's the festive season and your health can be at risk! It can be common to eat too many mince pies, go over the top on the booze and...

Meal prepping, or cooking a few dishes ahead and portioning them out throughout the week, is the secret to having healthy, home-cook...

Spring is the time of year when I get asked a lot on how to trim down. While it is common knowledge to eat healthy nutritious meals, here...

Here is a delicious juice that is full of goodness. The Green Super Foods supplement has spirulina, chlorella and alfalfa, all super...

If you have had a long flight then the chances are you are a bit jet lagged and might experience 'kankles'. This best way to deal with...

Lara's Tip on Nutrition People often ask me what they should eat before training. From my experience, especially as we train so early, is...

Makes about 6 servings 3 medium sweet potatoes 5 large carrots 2 medium potatoes 2 large turnips 1.5 tsp dried oregano 1 tsp ground...

Running running running... you know it’s good for you but why??? The best thing about running, apart from boosting your cardio fitness...

It's slower cooker weather (kind of!). I whipped up this easy recipe last Sunday and it was delicious!! Hearty nutritious food that is...

Most of us know how important it is to maintain a healthy lifestyle, to eat a well balanced diet and to remain physically active. We’re...

1. Set the alarm and don’t listen to any excuses not to get up in your head! ‘I’m tired’, ‘I have a big day at work’. Exercise actually...