Pregnancy and childbirth put a lot of pressure on the pelvic floor, the group of muscles and connective tissues that support your...

When it comes to outdoor training, your shoes can make or break your workout. Whether you’re powering up stairs at the park, smashing...

Perimenopause is a natural (and often confusing!) phase in every woman’s life. Hormones fluctuate, energy dips, and your body starts to...

At Healthy Habit Fitness, we believe in empowering women to move with confidence — at every stage of life. One of the most common...

You’ve just smashed a workout — now what? For many of us, the next step is reaching for a protein shake or snack. But does the timing of...

There’s a lot of buzz and confusion about what menopausal women should and shouldn’t eat. One topic that frequently comes up is...

Winter is the best time of year to get those warm and hearty meals in. Is it me or is life busier than ever? Finding time to prepare a...

There is so much choice out there on how to exercise. You can run on your own, download an app, try a pole dancing class or even take up...

Lotty, Healthy Habit's Member of the Year 2022, unfortuneatly broke her foot soon after she recieved the reward. After the few sets backs...

Living a healthy life isn't just about eating well and exercising regularly; it's about cultivating habits that nurture your physical,...

Did you read that twice? Yes we did just write how to slow down your metabolism! Of course, nobody ever wants to slow down their...

Running is an excellent way to stay fit and healthy, but improving your running performance doesn't always mean you have to run more. In...

Tell All Your Friends Keep yourself accountable and boast to your friends, collegues and anyone who will listen lol. The more you are...

Are you a runner looking to take your performance to the next level? Incorporating strength training into your routine could be the...

Perimenopause is a natural stage of life that brings with it a host of changes, both physical and emotional. But did you know that...

Get your time back with these effective meal planning tips Let's dive into some straightforward meal planning tips that won't take up all...

Sometimes all you need to do is sweat and get your heart rate up. This will help alleviate some stress hormones and release the all...

Being a mum is a full-time job. Between caring for your children, managing the home, and possibly juggling work, finding time for a...

Being a mum is like being a CEO, a chauffeur, a chef, and a crisis negotiator all rolled into one. And amidst this whirlwind of nappy...

I recently listened to a great podcast on the science of happiness. It derives from the book 'How to be a better human'. I thought this...