With Summer Body Boost in full swing and your muscles adapting to our new training style, it's time to set a mini running challenge. This...

It is commonly known that when one reaches 40 one can have what's known as a mid life crisis lol. These two adventurous gals did just...

Every now and then a legend is born, and we are lucky to have one as our run coach. Cynthia goes above and beyond for you in her sessions...

Good running form can vary slightly depending on individual biomechanics, but here are some key elements to focus on for optimal running...

Exercising provides you with several benefits for your physical and mental health, and when you take your workout outside, you can...

At the end of each round the trainers gather together and discuss who has stood out the most. Consistency, effort, excellent and attitude...

The Healthy Habit 5km, 10km, 15km or 20km Fun Run is along some of the most stunning scenery in NSW. The course is challenging but it is...

Monica Trajceska Why did you want to become a trainer? My passion in life is to help, inspire and motivate people to feel empowered and...

Before you start or restart any exercise program the importance of mindset should not be underestimated. Get your mind set right and it...

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased...

Small changes to your daily eating habits can have a big impact on your overall health and training performance. Pick one habit, meal or...

This quick, easy, filling AND highly nutritious smoothie you must try! It has all your macro food groups, including protein, to make sure...

By Mitch Kemmis Most people would associate Nutrition Coaching with weight loss, and this is a fair assumption. Many of the clients I...

Mums and Bubs Testimonial - Helen Our Inner West and Eastern Suburb mums can't get enough of our sessions. With our free on site nannies...

The start of any year is always a classic time to start writing down your goals, and more importantly your habits which will help you...

If you are anything like me then you might have had plenty of rich foods and more than your fair share of booze over the break. Drinking...

We had some stiff competition and this years Christmas party! Members put in such an good effort to come up with the most tasty and...

With the Christmas holidays fast approaching and kids off school for summer, here are a few fun ways that you can keep active with the...

For any run drill a warm up is essential. Not only does this prepare you physically and mentally but it will aid in injury prevention....

Christmas needn't be a roadblock to mindful eating. Like any other time of year you should eat in a way that is enjoyable, balanced and...