Get your time back with these effective meal planning tips Let's dive into some straightforward meal planning tips that won't take up all...

Sometimes all you need to do is sweat and get your heart rate up. This will help alleviate some stress hormones and release the all...

Being a mum is a full-time job. Between caring for your children, managing the home, and possibly juggling work, finding time for a...

Being a mum is like being a CEO, a chauffeur, a chef, and a crisis negotiator all rolled into one. And amidst this whirlwind of nappy...

I recently listened to a great podcast on the science of happiness. It derives from the book 'How to be a better human'. I thought this...

1 - What made you want to do the Kokoda trail? It was always a bucket list item for me! I was a big history buff in school and felt that...

2023 was a fantastic year for Healthy Habiters! Every single Member has something to be proud of. There are so many inspiring stories of...

With Summer Body Boost in full swing and your muscles adapting to our new training style, it's time to set a mini running challenge. This...

It is commonly known that when one reaches 40 one can have what's known as a mid life crisis lol. These two adventurous gals did just...

Every now and then a legend is born, and we are lucky to have one as our run coach. Cynthia goes above and beyond for you in her sessions...

Good running form can vary slightly depending on individual biomechanics, but here are some key elements to focus on for optimal running...

Exercising provides you with several benefits for your physical and mental health, and when you take your workout outside, you can...

At the end of each round the trainers gather together and discuss who has stood out the most. Consistency, effort, excellent and attitude...

The Healthy Habit 5km, 10km, 15km or 20km Fun Run is along some of the most stunning scenery in NSW. The course is challenging but it is...

Monica Trajceska Why did you want to become a trainer? My passion in life is to help, inspire and motivate people to feel empowered and...

Before you start or restart any exercise program the importance of mindset should not be underestimated. Get your mind set right and it...

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased...

Small changes to your daily eating habits can have a big impact on your overall health and training performance. Pick one habit, meal or...

This quick, easy, filling AND highly nutritious smoothie you must try! It has all your macro food groups, including protein, to make sure...

By Mitch Kemmis Most people would associate Nutrition Coaching with weight loss, and this is a fair assumption. Many of the clients I...