If you are anything like me then you might have had plenty of rich foods and more than your fair share of booze over the break. Drinking...

We had some stiff competition and this years Christmas party! Members put in such an good effort to come up with the most tasty and...

With the Christmas holidays fast approaching and kids off school for summer, here are a few fun ways that you can keep active with the...

For any run drill a warm up is essential. Not only does this prepare you physically and mentally but it will aid in injury prevention....

Christmas needn't be a roadblock to mindful eating. Like any other time of year you should eat in a way that is enjoyable, balanced and...

With the opening up of bars and clubs, and even dancefloors, its easy to get carried away at your work Christmas party. But if you want...

By Mitch Kemmis Glucose, which is stored as glycogen in the muscles and liver, is vital for physical activity. During exercise, the liver...

Studies have shown that global consumption of fruit, vegetables, legumes and nuts will need to double, and consumption of meat and sugar...

By Mitch Kemmis Long distance running requires sustained production of high rates of energy over prolonged periods. Performance is...

This is a super delicious and healthy recipe which will warm you up on these cool winter days, keep in the fridge for a quick and easy...

By Mitch Kemmis What we eat has a huge effect on our overall health and well being. Our diet and gut health have a huge link. Greater...

1 - Set realistic workout goals, no longer than 45mins. Short and often is best. Put them on the fridge at home as a daily reminder. 2 -...

Protein What does it do? - provides the body with the building blocks for the growth and maintenance of body tissues (muscle) and...

Get to know our trainers! We all know we have a love/ hate relationship with our trainer... but who are they? I thought I'd ask Ruth and...

To help give you a but of inspiration firstly look around you at training, you are all there supporting each other, inspiring each other...

Many of our members have their healthy habit well ingrained and when that alarm goes off they don't even think before jumping out of bed...

Click here for full results FITNESS TEST RESUTS What a great first round for the year. We had some excellent fitness tests results and...

What is Febfast? During the month of February people across Australia are taking up the challenge to give up a habit such as alcohol,...

Our end of year Christmas party is a fantastic way to reflect on the year and all you have achieved. Not only can you see how much we...

What's the Challenge? Run 3 or 5 km run every day for 10 consecutive days OR Do 30 or 50 burpees every day for 10 consecutive days. All...