With the opening up of bars and clubs, and even dancefloors, its easy to get carried away at your work Christmas party. But if you want...

By Mitch Kemmis Glucose, which is stored as glycogen in the muscles and liver, is vital for physical activity. During exercise, the liver...

Studies have shown that global consumption of fruit, vegetables, legumes and nuts will need to double, and consumption of meat and sugar...

By Mitch Kemmis Long distance running requires sustained production of high rates of energy over prolonged periods. Performance is...

This is a super delicious and healthy recipe which will warm you up on these cool winter days, keep in the fridge for a quick and easy...

By Mitch Kemmis What we eat has a huge effect on our overall health and well being. Our diet and gut health have a huge link. Greater...

1 - Set realistic workout goals, no longer than 45mins. Short and often is best. Put them on the fridge at home as a daily reminder. 2 -...

Protein What does it do? - provides the body with the building blocks for the growth and maintenance of body tissues (muscle) and...

Get to know our trainers! We all know we have a love/ hate relationship with our trainer... but who are they? I thought I'd ask Ruth and...

To help give you a but of inspiration firstly look around you at training, you are all there supporting each other, inspiring each other...

Many of our members have their healthy habit well ingrained and when that alarm goes off they don't even think before jumping out of bed...

Click here for full results FITNESS TEST RESUTS What a great first round for the year. We had some excellent fitness tests results and...

What is Febfast? During the month of February people across Australia are taking up the challenge to give up a habit such as alcohol,...

Our end of year Christmas party is a fantastic way to reflect on the year and all you have achieved. Not only can you see how much we...

What's the Challenge? Run 3 or 5 km run every day for 10 consecutive days OR Do 30 or 50 burpees every day for 10 consecutive days. All...

Every year one in five Australians are affected by a mental health illness, yet the majority don't seek help due to stigma. Now more than...

Meet two of our wonderful nannies Marcella and Jacqueline who work at Queens Park and Centennial Park. Marcella (in the Healthy Habit...

This is a super easy and family favorite vegetable bake recipe. Ingredients 4 medium zucchini, sliced 2 green capsicums, sliced into...

A lot of us know the feeling – in the middle of our running drill or skipping or lifting weights, we need to make a quick dash to the...

7 TIPS FOR BOOSTING YOUR IMMUNE SYSTEM With winter upon us and a global pandemic in the mix, now is the perfect time to boost your immune...