Our end of year Christmas party is a fantastic way to reflect on the year and all you have achieved. Not only can you see how much we...

What's the Challenge? Run 3 or 5 km run every day for 10 consecutive days OR Do 30 or 50 burpees every day for 10 consecutive days. All...

Every year one in five Australians are affected by a mental health illness, yet the majority don't seek help due to stigma. Now more than...

Meet two of our wonderful nannies Marcella and Jacqueline who work at Queens Park and Centennial Park. Marcella (in the Healthy Habit...

This is a super easy and family favorite vegetable bake recipe. Ingredients 4 medium zucchini, sliced 2 green capsicums, sliced into...

A lot of us know the feeling – in the middle of our running drill or skipping or lifting weights, we need to make a quick dash to the...

7 TIPS FOR BOOSTING YOUR IMMUNE SYSTEM With winter upon us and a global pandemic in the mix, now is the perfect time to boost your immune...

With the mornings getting a bit chilly and winter nearly here, now is the perfect time to start making some delicious hearty soups. Try...

Treat yourself with this delicious frozen cocktail - you deserve it after all those virtual workouts! 15 Raspberries 30 Blueberries Count...

Well done to all our new bootcamp members who rose to the challenge and attended 3 sessions a week for 6 weeks. There were some...

In light of recent events you will be glad to know that training outside is one of the safest ways to train. To take extra precautions...

Going vegan is an increasingly popular choice in Australia and even committed carnivores are beginning to experiment with trends such as...

Introducing Mandy and Anna - two of our new members from the Queens Park Bootcamp! Why did you decide to join Healthy Habit? Anna: I...

Albert Einstein once said that insanity is ‘doing the same thing over and over and expecting different results'. This is one of my...

Salad season is upon us! Salads can be quick and easy way to get all the macro nutrients you need. Salads can be nutritious and...

Over the Winter months many of you escape to Europe and have expressed your concern of losing fitness and putting on some kilos! My...

Our Super nanny Lauren is well known and loved at Healthy Habit. She is the lady that looks after your little ones while you train. She...

From my experience when people want get back into exercise there is a real mental barrier to getting started. A lot of my members have...

If you are looking for something easy and nutritious to make this winter then this recipe has been sworn by one of our mums, Tanya, to be...

Our first ever 7 week challenge was a huge success! We had a 10 lucky mums who trained with us in Centennial park (child care included on...